In today’s competitive society, many young people who work hard and achieve little are called “white-collar workers” (white-collar workers, backbones and elites). But it is also such young people who are increasingly suffering from brain fatigue and the diseases it causes.
Now many young people are in a “sub-health” state, which actually means that the human body is at the edge between health and disease. There are no organic diseases, but functional changes. It is closely related to brain fatigue, also known as “fatigue syndrome”. Generally speaking, it is the kind of state that people often say, “when you go to the hospital for examination, you can’t get sick, and you know that you feel bad.”.
For this reason, the expert reminds: “young white-collar workers should pay more attention to brain health, pay attention to brain health at ordinary times, and actively prevent the occurrence of encephalopathy.”
Nowadays, the pressure of young people’s life and work is increasing. Long-term tiredness and regular overtime work are easy to cause physical dysfunction and lead to various diseases. In particular, the “white-collar” class is facing new challenges almost every day. There are many people who work overtime after work and voluntarily give up rest just to work. They are under great mental and psychological pressure. What’s more, even a little spare time after dinner is not spared. Even during lunch break, white-collar workers often regard it as normal working time. If they have strong psychological endurance, adjust their mentality in time, and resolve the pressure at any time, they will not become ill from overwork.
On the contrary, mental stress is accumulated for a long time, and the brain is overloaded, which hinders the timely supplement of oxygen and nutrition by brain cells, makes endocrine function disordered, sympathetic nervous system overexcited, autonomic nervous system dysregulated, and leads to brain fatigue, thus causing “sub-health” symptoms and even illness throughout the body.
Doing so helps metabolism and the best play of various physiological functions. It is an effective way to improve efficiency and enhance confidence. In addition, with a positive attitude towards life and rich and colorful cultural and sports activities, they make full use of their time to find a simple exercise method suitable for them, such as playing ball, jogging and doing exercises. You can also find a form of relaxation, such as listening to music, painting and practicing calligraphy. As long as we keep going step by step and persevere, we will reap not only physical and mental relaxation, but also a sense of achievement.
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