Sub health is not a disease, but a state between health and disease. Here are ten common sub-health symptoms and sub-health treatments.
Sub health has different symptoms and different treatments. Drinking a little beer in moderation can help alleviate sub-health, which is just one of the ways.
1. Exhaustion: when you feel tired, you can chew some dried fruits such as peanuts, almonds, cashews and walnuts in your mouth, which has a magical effect on restoring your physical strength, because these foods are rich in protein, B vitamins, calcium and iron, and hygiene e, but do not contain cholesterol. In addition, clam soup, shredded pork with green peppers, cold vegetables, sesame seeds, strawberries and other foods are rich in protein and moderate in calories, which can protect and strengthen the liver. If you eat more of these foods, the effect is also good.
II. eyestrain eyestrain: many people who often face computers in the office all day will have this feeling, that is, their eyes are always tired, and they feel sweet and tired inside. You can order an eel at lunch, because eel contains rich vitamin a necessary for the human body.
III. brain fatigue: when the brain feels tired, you can eat more nuts, such as peanuts, melon seeds, walnuts, pine nuts, hazelnuts, etc., which have a good effect on brain health, memory enhancement and so on. Because the content of linoleic acid, an essential fatty acid for human body, in nuts is very high, and there is no cholesterol, people often call nut foods “brain strengthening” foods. In addition, nuts also contain special brain healthy substances such as lecithin and choline, so for mental workers, their nutritional and nourishing effects are unmatched by other foods.
IV. memory loss: when you are careless, you should supplement vitamin C and vitamin A, increase the number of fruits and vegetables in your diet, and try to eat less acidic food such as meat. Foods rich in vitamin C and a include pepper, dried fish, dried bamboo shoots, carrots, milk, tomatoes, red dates, snail, cabbage and so on.
v. cold fever : if you are prone to cold and fever at ordinary times, it is also the main manifestation of sub-health. Due to poor immunity, you can eat more food containing protein to enhance immunity. In addition, people who are prone to cold can eat more vegetables and fruits but contain vitamin C to improve the body’s antioxidant capacity and keep cells normal.
Leave a Reply