Office workers are stuffy in the office building all the year round. The airtight environment in the office building makes people feel stuffy, anoxic, dry and uncomfortable. How can we find ways to improve it? Dress properly, wear thin when it’s hot and stuffy, don’t expose too much when it’s cold and air-conditioned, drink more water, wipe moisturizing cream, ventilate more, provide humidifiers, and exercise more.
People who work in the house for a day are prone to false fire, frequent dizziness, burning and redness around their cheekbones, all of which are hypoxia phenomena. The harm of working in such an environment for a long time to health is self-evident. Some people feel that the indoor temperature is high, and they are too hot to catch a cold when they go out; Some women feel that the humidity is low, which damages their skin; More people feel that the stagnant air makes people who are already “sub-healthy” more prone to respiratory diseases such as pharyngitis and tracheitis.
So how to effectively deal with the sultry heat in the office?
first, dress appropriately + drink water + moisturizing
In addition to using some tips to reduce air pollution and adjust humidity, to cope with the stuffy office, debugging inside and outside the body is also essential:
First of all, you should wear appropriate clothes to reduce the impact of indoor and outdoor temperature difference on your body, so as to reduce the chance of catching cold and other respiratory diseases, and try to wear thin in the hot and dry office.
Many white-collar workers are highly nervous as soon as they work, and seldom reserve time for themselves to drink water and go to the bathroom. This is not conducive to reducing the deposition of wastes in the body through water metabolism, and long-term desk work also increases the load on the muscles and bones of the neck, waist and back, resulting in cervical spondylosis and musculoskeletal injury of the waist and back. Although physical exertion is not great, you will feel backache, fatigue and fatigue after working for one day.
If you can drink a small amount of water scientifically in several times, it will not only make the water added to the body easy to absorb, but also alleviate the fatigue of some parts of the body.
Finally, for the dry skin under the air conditioning, in addition to drinking more water, we should not neglect the care of the skin. In the hot office, try to lighten the makeup as much as possible to reduce the burden of skin breathing. If possible, wash off your makeup during your lunch break, and use moisturizing cream or moisturizing skin care products to “coat” your skin with a film to prevent moisture loss, which will make you feel more comfortable.
II. Ventilation + humidification
Some experts suggest that office workers in office buildings can communicate with the property management more if they feel that the indoor temperature is too high. However, central air conditioning is used in more and more buildings, and the working environment of most people can’t be changed, and it may not be practical to change jobs again. Therefore, you can only relieve the office sultry problem by yourself. Experts have some suggestions. You may as well try.
First of all, start from the external environment to see if there are windows that can be opened. If so, when you are tired from work every day, you should open them for 15 to 20 minutes after consulting your colleagues sitting next to the windows, so that the dirty “popularity” in the room can be disseminated. Ventilation is one of the best means to prevent respiratory diseases.
Secondly, change the humidity of your working environment. If there is a power supply, adding a humidifier should be a good choice. However, when using a humidifier, you should also pay attention to changing the water every day to prevent microorganisms from being generated in the water, which will affect your health if they are emitted into the air. You can also put a “living oxygen bar” on your desk, for example, a few plants that can be hydroponically cultivated, such as Fugui bamboo and begonia, or you can buy a large glass jar to raise a few small goldfish, and look at it when you are tired. The moisture slowly evaporated can alleviate the dryness of the air.
Finally, reduce your chances of being polluted. Don’t smoke indoors or use aromatics, pesticides and other items that can float in the air. Try not to sit near the exhaust hole of the central air conditioner.
3. Walk around more
Timely going to the corridor to “take a breath”, or going to the bathroom to wash your hands and take a shower for your arms, will also have a certain effect on driving away the sultry heat.
How did you “endure” the sultry summer heat? Remember a few keywords: ventilation, moisturizing, hydrating, and moderate activity. If the above methods are not effective, you may as well bring your own small electric fan. In short, don’t let yourself be the “cookie family” in the air-conditioned room!
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