Health management has become the most popular topic among modern people. In particular, modern people have entered the sub-health state early, which makes many people want to implement health management early. When experts talk about health management, they are all emphasizing human nutrition and health. In particular, the “hidden hunger” that modern people are prone to has become an important factor affecting human health.
the body is prone to fatigue which may be sub-health
During the National Day holiday, Mr. Wang took his family for a comprehensive physical examination. The examination results showed that Mr. Wang was in sub-health. “I worked hard in the company for six years and finally became a department director. Now there are more things to do, and overtime has become a common occurrence. I can’t help but keep working no matter how tired I am. It takes a lot of money to raise a house and a car every month. My children have just started primary school, and there will be more places to spend money in the future.” Mr. Wang sighs that he feels like he hasn’t woken up every day. He can’t get up and feels tired after working for a while. Now I finally know the reason. It turns out that my body is in a sub-health state.
According to Professor Ke Pu of Sichuan Health Management Association, sub-health is increasingly threatening professionals like Mr. Wang. Sub-health state is the third state between health and disease, which is caused by mental tension, long-term ups and downs of emotions, and excessive psychological pressure. They are sympathetic hyperexcitability or long-term inhibition, resulting in imbalance of autonomic nerve function and endocrine disorder.
Due to changes in physiological functions of the body, there are symptoms such as upset, insomnia, muscle stiffness, palpitation, loss of appetite and diarrhea. Generally, sub-health is highly prevalent among enterprise managers, administrators, individual bosses, lawyers, drivers and other people with irregular lives. In the past, the conditioning of sub-health was mainly in the aspects of spirit, emotion and sports, but modern research shows that the “hidden hunger” phenomenon of modern people due to insufficient intake of micronutrients is also an important cause of sub-health.
At the same time, Professor Ke Pu also said that many people are pale, their hair is withered and yellow, they can’t wake up, they can’t keep up with their physical strength, they can’t concentrate, they have dizziness, dizziness, memory loss, poor learning ability, weak resistance, and they are easy to get sick. One of the reasons for these sub-health conditions may be related to the lack of certain trace elements in their bodies. For example, the physiological function of iron is not only a component of hemoglobin, myoglobin, cytochrome and some respiratory enzymes, which participate in the transport of oxygen and tissue respiration, but also maintain normal hematopoietic function, maintain normal immune function, promote liver detoxification and so on. It is very important for human health.
To avoid iron deficiency, you can choose foods with rich iron content and high absorption rate, such as animal blood, viscera and other foods, so as to increase the intake of organic iron in foods. For example, pig blood, chicken blood, liver of pigs, cattle and sheep, beans, tofu, soy milk and other foods rich in iron. In addition, black fungus, mushrooms, kelp, laver, sesame and other foods are rich in iron and a variety of nutrients, which can be eaten regularly.
suffering from “hidden hunger” can easily lead to sub-health
With the continuous improvement of modern living standards, beriberi and night blindness caused by typical nutrient deficiency are not common, and nutrient deficiency is mostly manifested as subclinical symptoms. Because these nutrient deficiencies do not cause hunger, the World Health Organization calls them “hidden hunger”, which is often ignored by people. This “hidden hunger” will slowly lead to sub-health and even various chronic diseases.
According to Professor Ke, the contents of calcium, iron, zinc, selenium and other trace elements in our bodies are extremely small, but very important. Current medical research results have shown that these trace elements are indispensable and irreplaceable in our body. Trace elements are easy to lose. Once they are lost, our bodies will have a series of adverse reactions. In this way, we must ensure that there are enough trace elements in our bodies.
However, since trace elements have two other characteristics, that is, they cannot be synthesized in our bodies and stored in our bodies for a long time, we must supplement them. Minerals and trace elements in the human body participate in all life activities such as cell reproduction, growth and development, metabolism, etc. According to the needs, appropriate and balanced supply is necessary to ensure the normal progress of life activities.
The amount of mineral elements we take in from our diet varies greatly every day, so there is a special regulatory mechanism in our body for the absorption, transport, storage and utilization of mineral elements. The human body regulates the utilization of trace elements by the autonomic nerves of the brain. Nervous life and work will lead to the loss of control of autonomic nervous function, affect the comprehensive balance ability of human body to absorb, utilize, store and excrete mineral elements, cause the imbalance between mineral elements in the body, make human metabolism and other life activities deviate from the normal track, and enter a “sub-health state”. This decline in systemic function leads to further deterioration of the regulatory function of the central nervous system, forming a vicious cycle. Only by constantly supplementing and balancing minerals and trace elements in the human body, making the functions of digestion, blood, nerves and other systems continuously and effectively improved, and avoiding the “hidden hunger” of the human body, can the goal of health be achieved.
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