Nausea, vomiting, tension for no reason, falling into a low mood period for a long time, either manic or listless, went to the hospital for examination, but the result was “first-class health”! At this time, you should think about whether you have fallen into a “mental sub-health state”!
depression
“I was suddenly promoted to a prominent position by the boss. I didn’t have time to prepare, so I suddenly fell into a wrong path!”
Mr. Zheng is nearly 40 years old and has been transferred to another department of the company as the head. After leaving his old subordinates, he always felt uncomfortable and always felt that his new subordinates were pointing at him behind his back. Because he was not familiar with the environment, Mr. Zheng could not adapt to his new job in a short time. He became more and more agitated and thought all day about how to “skip work”. Finally, he became a depressive patient. He stayed at home every day and refused to go out. He was not interested in doing anything.
abuse drugs symptoms
People are already lying in bed, and their hearts are still in the office, thinking about the clients to be contacted tomorrow and the outline of their speeches at the meeting. The alarm clock clearly shows 3 a.m. if you don’t go to the “meeting with Zhou Gong”, you will definitely yawn at the meeting tomorrow afternoon! In desperation, I pulled out my sleeping pills and swallowed one first to spend the evening. Once, twice, three times. I need a sleeping pill every night in the future. Otherwise, I can’t sleep!
knowledge anxiety disorder
People’s absorption of information has multiplied, and the thinking mode of the human brain has not been adjusted to adapt to such absorption speed. At this time, the brain’s “income and expenditure” are extremely unbalanced, and the brain is forced to absorb excessive information, which will show a series of nervous and forced reactions. The symptoms of “knowledge anxiety disorder” are very similar to anxiety disorder — sudden nausea, vomiting, anxiety, neurasthenia, and mental fatigue. The interval of onset is not certain, and the time of each attack is not certain.
The treatment is easy — sleep more, play less, watch only two kinds of media reports every day, and receive less information. Knowledge anxiety can be cured without drugs.
anorexia nervosa
At first, I only wanted to lose 2kg, but later I changed my goal to 5kg. Dieting, laxatives, and excessive exercise are all methods that can be used. We should try to train a set of ribs and ribs like a model in a short time. When the weight quickly drops below 80% of the normal index, and then you eat it freely occasionally, you will feel inexplicable guilt, so when you double down on laxatives, be alert to the approaching “anorexia nervosa”! Don’t underestimate it. Karen Carpenter, the famous singer in those years, died because of it!
holiday syndrome
Mr. B wants to take advantage of his vacation to adjust himself and work harder when he comes back. As a result, people become lazier and lazier after a long holiday. Mingming has a lot of things to deal with on his desk, but he just sat in front of the screen saver for eight hours, without any interest in going to work. When I fell ill, I also wanted to rush into the boss’s office and hand in a resignation, “from now on, I came and went naked without concern”, and become a full-time holidaymaker!
According to the doctor, Mr. B’s “holiday syndrome” is “the wrong way to relax”! To ease the pressure, office workers have different methods — some like playing cards, some like traveling… No matter which method is used, the purpose is to “loosen the tension in the head”. If things go too far, the “string” will be completely loosened at once, and adjustment will not work for two or three weeks, and you will be treated in the hospital. This kind of people should try to avoid taking long holidays in the future!
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