1. Natural breathing of yoga breathing skills
Close your eyes, sit down and relax. Feel the air coming in and out of your nostrils with your breathing. Don’t impose any external force. Breathing is completely natural. Feel cool air entering your nostrils when you inhale. When you exhale, warm air is expelled from your nostrils.
2. Yoga breathing technique belly breathing
Inspiratory refers to taking in fresh air to fill the lungs and every cell of the body with pure oxygen. Exhalation refers to the discharge of carbon dioxide from the body and the removal of exhaust gas from the lungs. Breath holding is a very important link in the process of yoga breathing. Practicing yoga breath holding can improve our heart and lung vitality.
3. Bellows breathing of yoga breathing skills
Take a comfortable sitting posture, put your hands flat on your knees, relax, and slowly inhale deeply through your nostrils. Exhale quickly and forcefully through both nostrils, inhale and exhale with the same strength immediately, and repeat ten times in a rhythmic manner. Complete one round in this way, and repeat three to five rounds.
Note: as the oxygen content in the blood increases, dizziness may occur. At this time, stop first and do not force it.
4. Yoga breathing skills: single nostril cleaning, meridian breathing
Practice: sit cross legged, with your left hand on your knees, your right middle finger and index finger on the center of your eyebrows, your thumb and ring finger on both sides of your nose, your thumb on your right nostril, and only your left nostril deep and long. Slowly breathe 5 times. At this time, you should close your eyes, carefully experience the movement in your body, and breathe in evenly and gently. After that, loosen your thumb, press your ring finger on your left nostril, and slowly breathe 5 times with your right nostril. Repeat for 5-10 rounds.
5. Yoga breathing technique complete breathing
Method: sit cross legged, one hand on the abdomen, the other on the ribs, breathe in slowly, feel the abdomen slowly bulge, first fill the lower half of the lungs with air, then fill the upper half of the lungs with air, now the air fills every corner of the lungs, you have inhaled to the maximum capacity of both lungs, then exhale slowly, relax the upper part of the chest, then the lower part of the chest and the abdomen, and finally contract the abdominal muscles to completely exhale the air.
Benefits of Yoga
1. Promote blood circulation
Doing yoga can speed up our heartbeat and promote our blood circulation, because yoga is also a physical exercise. Every time we finish yoga, we will sweat, and yoga can stimulate excretory organs. Doing yoga regularly can help the body detoxify.
2. Increase body flexibility
If a Russian friend with a stiff body practices yoga for a period of time, he can increase the softness of his body, extend the connective tissue of his limbs, improve his mind, and promote his body to be healthier. It is a good fitness exercise.
3. Release pressure and increase confidence
Practicing yoga can promote the immune system of the body, speed up the discharge of toxins in the body, alleviate fatigue, release the pressure of the day, improve our body and mind, make us healthier and softer, and improve our self-confidence.
4. Cosmetology
Our normal upright posture causes gravity to pull the muscles down. Over time, facial muscles gradually collapsed. Standing upside down for a few minutes every day, we can reverse the effect of gravity, making it a boost for our rejuvenation, preventing facial muscles from relaxing, reducing wrinkles and naturally flattening the skin.
Precautions for practicing yoga
1. Pay attention to diet
Because eating immediately after exercise will cause stomach discomfort and gastritis or other gastrointestinal inflammation for a long time. After finishing this exercise, you can rest for 40-60 minutes to eat.
2. Pay attention to menstruation and pregnancy
Every female friend has these two special periods. If she doesn’t get them, she will cause menstrual reflux or miscarriage. Therefore, we should treat it cautiously, especially during the first three months of pregnancy, you can’t do any yoga activities. After this period, you can do some simple exercises or consult a yoga instructor about the exercise methods suitable for you.
3. Pay attention to your clothes
It is good to wear loose clothes during sports and try to avoid too much jewelry, which also reduces external constraints. Don’t wrap your legs to do the so-called thin legs, which may lead to eczema.
4. Pay attention to the range of motion
Don’t imitate anyone else. No two people are in the same physical state. Don’t compare with other practitioners. Don’t be depressed because you can’t do a certain action. Everyone has his own advantages and disadvantages. You only need to challenge your limits when your body permits.
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