Although staying up late is not a good habit, and we do not advocate staying up late, modern life is so stressful that some people will inevitably stay up late for work or life reasons, and may often stay up late. In addition to doing a good job in daily maintenance, we should also eat more food that can alleviate the negative health effects caused by staying up late.
ready to eat cereals: ready to eat cereals suitable for late nights contain whole grain cereals and B vitamins, but they also contain a lot of fat, calories and sugar, so you should eat those with low sugar content and high protein content. Ready to eat cereal can be added with some milk, which contains L-tryptophan, which is helpful for sleep.
yogurt: low fat plain yogurt contains protein and fat, which helps to prolong the feeling of satiety. Most yogurt contains sugar. It is recommended to choose plain yogurt and add some fresh fruit.
mung bean: mung bean can help excrete poisons in the body and promote the normal metabolism of the body. However, the cooking time should not be too long, so as not to damage the organic acid and reduce its effect.
lotus root: lotus root has diuretic effect, which can promote the rapid discharge of wastes in the body, thereby purifying the blood. The lotus root is suitable for both cold and hot consumption. Squeeze the lotus root into juice, add a little honey to taste and drink it directly, or warm it over a low fire, add a little sugar and drink it while it is warm.
onion: onion can promote gastrointestinal peristalsis, strengthen digestion, and is rich in sulfur. It combines best with protein, which is particularly beneficial to the liver. Boil a pot of vegetable soup based on onions, add a variety of high fiber fruits and vegetables such as green cauliflower, carrots and celery, which can decompose the toxins accumulated in the body and help defecate.
almond: almond is a healthy snack because it contains protein, dietary fiber and magnesium. Almonds are easy to eat, so you should prepare the amount of almonds in advance, such as one cup.
kelp: the algin in kelp can treat arteriosclerosis, prevent the human body from absorbing heavy metals such as lead and cadmium, and eliminate radioactive toxins in the human body. Because of its high water content, alginate can form a gel like substance in the intestine, which helps to eliminate toxic substances and prevent constipation.
fungus food: such as black fungus, tremella, mushrooms, shiitake mushrooms, etc. These fungi are rich in selenium. Regular consumption can lower blood pressure, cholesterol, prevent vascular sclerosis, improve the immune function of the body, increase the content of immunoglobulins in the body, stimulate the hematopoietic function of bone marrow, smooth the intestines, cleanse blood, detoxify and increase intelligence.
Staying up late will cause many unhealthy effects on the body. Staying up late often will not only affect the skin and body organs, but also cause diseases in serious cases. Therefore, if you have to stay up late for a period of time, eat more of these foods to detoxify and maintain your body.
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