Job burnout is a popular saying at present. Many working white-collar workers always call themselves physically tired, but the physical examination is healthy. Even if they have had a rest for a period of time, they still feel very tired. It may not be a physical problem, but a mental sub-health problem.
Generally speaking, it is a phenomenon of psychological exhaustion caused by work. It is the feeling of psychological exhaustion and energy hollowed out experienced by professionals under the heavy pressure of work. According to many years of investigation, the prevalence rate of white-collar workers, teachers, doctors and media practitioners is relatively high.
Job burnout is a social problem. There are many reasons for job burnout. Generally speaking, white-collar workers are under great work pressure and often overworked. This group of people will experience job burnout around the age of 30-45.
In addition, occupations that often deal with people, such as teachers who have worked for more than 30 years, doctors especially surgeons who have worked for more than 30 years, journalists who have worked for more than 20 years, and policemen who have worked for more than 10 years, are also prone to career exhaustion. Job burnout has entered people’s lives and seriously affected people’s physical and mental health.
Self detection: 1. Your mood is changeable and you often worry inexplicably.
2. You always feel that your energy is overdrawn, often feel that you are about to “collapse”, and insomnia is serious.
3. Poor memory, slow thinking and poor attention.
4. I have a short temper and get angry at a trifle.
5. I often work overtime and sleep less than 6 hours.
6. I often have stomachache, headache, back pain and feel weak all over the body.
7. I feel depressed at the thought of going to work and always look forward to the coming of the holiday.
8. He is nervous with his colleagues and is afraid to see his boss.
9. Outdoor activities have been significantly reduced, and people can’t lift their spirits about housework. They are too sleepy and eat irregularly.
10. Self evaluation is reduced, and there is often a sense of failure and powerlessness.
If you answer “yes” to 5 or more of the above questions, it means that career exhaustion has invaded your life. Please pay attention immediately and make appropriate adjustments.
reminder:
1. Admitting feelings does not exclude not recognizing one’s own feelings and recognizing the existence of facts. Have an objective evaluation of reality, pursue relative reality, and don’t ask too much of yourself or be too divorced from reality.
Learn to decompose complex things, don’t always force yourself, and want to complete all things at once.
We should reasonably arrange things other than work, make full use of time, and rest and relax.
2. Develop other interests
To cultivate other interests in life and make your life colorful will delay your career life.
It is recommended that you take part in sports, travel, raising flowers and birds and pets, learning calligraphy and painting, listening to music, etc. in order to find fun outside of work.
Always sort out your own ideas and resist the pressure brought by work.
For some psychological problems, we should find ways to adjust and solve them in time, communicate with others frequently, and pay attention to protecting ourselves.
Pay more attention to your health, live a regular life, have normal eating habits, and avoid alcohol and drug abuse.
When you can’t solve it yourself, you should seek psychological assistance from a psychologist in time.
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