Healthy brain: walnut kernel contains more protein and unsaturated fatty acids necessary for human nutrition. These components are important substances for brain tissue cell metabolism, which can nourish brain cells and enhance brain function.
Treatment of insomnia: regular consumption of walnuts has a therapeutic effect on insomnia caused by kidney deficiency. The method of taking is to use 5 walnuts, 30g sugar, mash it like mud, add 50ml yellow rice wine into the pot, fry it over low fire for 30 minutes, one dose per day, and take it twice.
Beneficial to the heart: walnut has a variety of unsaturated and single unsaturated fatty acids, which can reduce the cholesterol content. Therefore, eating nuclear walnuts is good for human heart.
Anti aging: vitamin E contained in walnut kernel can protect cells from oxidative damage by free radicals. It is an anti-aging substance recognized by the medical community, so walnut is known as “longevity fruit” and “longevity fruit”.
Moisten intestines: walnuts can be used for bowel dryness and constipation. This product is bitter and dissipates blood stasis. It enters the liver and divides blood into meridians. It has strong functions of activating blood circulation, regulating meridians, removing blood stasis and generating new blood. It is suitable for those with heavy blood stasis. In addition, it has the functions of moistening the intestines and relieving cough.
Disease prevention: walnut kernel can prevent arteriosclerosis and reduce cholesterol; In addition, walnuts can also be used to treat non insulin dependent diabetes; Walnuts can also relieve pain, improve white blood cells and protect the liver for cancer patients.
Anti fatigue: when you feel tired, chew some walnuts to relieve fatigue and pressure.
100 year old reminder: eating too much walnuts can also have side effects
The delicious and fat walnuts are not only nutritious, but also have special therapeutic effects. But we should also properly control the amount of food we eat, otherwise things will turn against us when they are extreme. It is generally believed that it is appropriate to eat 5-6 walnuts a day, about 20-30g of walnuts; If you eat too much, you will have sputum and nausea. If you have serious diarrhea, even watery stool, causing dehydration. If you have diarrhea due to eating walnuts, please seek medical attention in time. In addition, from the perspective of traditional Chinese medicine theory, its walnut kernel is warm in nature and contains a lot of oil. It is inappropriate to eat more, otherwise it is easy to generate heat and accumulate phlegm. Those who have yellow sputum, fever, asthma, irritability, emesis, yin deficiency and fire, loose stool, hematemesis and nosebleed caused by excessive phlegm should eat less or fast walnuts.
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