According to the medical community, sub-health is “a state of low physiological function between health and disease”. In fact, it is what we often call “chronic fatigue syndrome”. Because of its complex and diverse performance, there is no specific standardized diagnostic parameter in the world, so it is easy to be ignored. Generally speaking, if you don’t have any obvious diseases, but you are in one or several of the following states for a long time, pay attention that sub-health has alerted you: insomnia, fatigue, anorexia, fatigue, palpitation, poor resistance, irritability, frequent colds or oral ulcers, constipation, etc. People who are in a state of intense work and study should pay special attention to these symptoms.
1. Bad memory?
Treatment tips: review more before going to bed.
It’s all up to you. “If you’re going to give a speech tomorrow, review what you’re going to say before you go to bed,” said condi, a biology lecturer. Since most memory integration occurs during sleep, it is very likely that what you read before going to bed will become your long-term memory.
2. A stuffy nose?
Treatment tips: rub the middle of eyebrows with your fingers.
The fastest, most convenient and most cost-effective way to treat nose obstruction is to press your tongue against your upper teeth, and then squeeze the middle of your two eyebrows with one finger. This can make the channel of your nose leading to your mouth swing back and forth, said Lisa, an assistant professor at Michigan State University’s School of osteopathic medicine. This action can relieve the congestion of your nose. After 20 seconds, you can feel that your nose is very smooth.
3. No place to urinate?
Solution tip: try sex fantasy.
You want to pee, but you can’t find the toilet? Then try to fantasize about sex in your head, and you won’t feel very uncomfortable, said Lani, M.D., director of male reproductive medicine research at Baylor College of medicine.
4. Feel pain?
Solution tip: try coughing.
German researchers have found that coughing during injection can reduce the pain feeling when the needle is injected. This trick is also applicable to the sudden compression of the thoracic spinal canal, which can also effectively suppress spinal cord pain.
5. Toothache?
Treatment tips: it can be cured without opening the mouth.
Put ice on the back of your hand and separate your thumb and forefinger into duck webs. Canadian researchers found that doing so could be 50% better than treating toothache without ice on your hands. The V-shaped palm nerve can stimulate the brain nerve in charge of toothache.
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