1. How old is it to learn roller skating
Roller skating has certain requirements for children’s age. It is generally recommended to be over 3 years old. After the age of 3, the children’s skeletal muscles are relatively full, and their brain control ability is enhanced, and they can master larger movements. In addition, the child’s foot length should be greater than or equal to 16 cm, because roller skating is a sport that requires the strength of legs and ankles. The child’s legs and feet are narrow and weak, which makes it difficult to control the balance of the body and increases the risk of injury.
2. What are the benefits of baby learning roller skating
2.1. Enhance physical fitness
It is understood that if children learn to skate, they can effectively enhance their physique, because if they skate, they need to skillfully use their own body strength. Long term exercise and learning to skate can help strengthen their physique and effectively reduce their infirmity.
2.2. Enhance joint flexibility
If children learn to skate, they can also effectively enhance the flexibility of joints, because children will constantly use their own joints when they learn to skate, which can effectively exercise the flexibility of children’s joints for a long time. According to relevant data, children’s joint flexibility when they learn to skate is much more flexible than children who do not learn to skate.
2.3. Improve the balance force
Children learning to skate can also effectively improve their own balance. When children learn to skate, they need to constantly learn to control their own body balance. Only by finding a way to control their own body balance can they learn to skate well. In addition, children learning to skate can also contribute to the development of their left brain.
3. Practice method of roller skating stability
3.1. One foot straight forward sliding
After the initial speed is obtained by forward sliding, turn your hand backwards, bend your upper body to an angle of 60 degrees with the horizontal, and bend your knee joint to an angle of 60 degrees with the horizontal. Move forward on one foot with the support foot, and place the other foot behind the support foot in a flat line. The front wheel touches the ground on one wheel. Look ahead. When doing this, you need to lean forward slightly and put your weight on the rear wheel that supports your feet. The sign of completion is to be able to maintain this posture for more than 40 meters.
3.2. One foot straight backward sliding
It is similar to forward sliding, but here you need to lean back and lift your unsupported feet forward to keep them.
3.3 basic skill of direction finding straight sliding
This is the basic skill of the crab step practice.
The heels of two feet form an outer splay. At the beginning, it needs to be at a certain angle. Then, one foot adds force and slides to the other side to maintain direction finding sliding. After the speed drops to zero, the other foot applies force from the opposite direction, and then keeps sliding. In this way, it keeps sliding half arcs. Once you find the feeling of measurement, you can slide straight. When you slide straight, it is very like the horse step in martial arts, The horse step here needs to stand with both feet in a line rather than in a straight direction, and at the same time, the eyes need to look straight at the direction of progress.
What are the precautions for baby to learn roller skating
1. Don’t rush
Children’s learning to skate is not something that happens overnight. Parents should not be too anxious when children learn to skate. Why hasn’t children learned? Because each child’s situation is different, the time to learn to skate will be different. Parents should not blindly attack and suppress children’s learning to skate so as not to affect the results of their children’s learning.
2. Pay attention to safety
Children learning to skate has certain risks, so children must pay special attention to safety issues when learning to skate. Children must be sent to professional institutions for training, and they must wear hard hats, knee pads, elbow pads and gloves.
This is essential to protect the child’s head and joints during roller skating. In order to ensure the quality, try not to buy these safety equipment in the small commodity market.
Can roller skating reduce weight
Roller skating is a whole body exercise, which can promote the improvement of the functions of the cardiovascular, cerebrovascular and respiratory systems and the strengthening of metabolism, enhance the strength of muscles in arms, legs, waist, abdomen and other places and the flexibility of all joints of the body, especially it is very helpful and coordinated for people to master their balance ability.
At the same time, roller skating is also a healthy aerobic exercise. Generally speaking, the maximum oxygen consumption of roller skating is 90% of that of running. It is very effective to maintain the best intensity of aerobic exercise by maintaining the speed of 23km / hr. The measured heartbeat during roller skating is 74% of the maximum heartbeat. This belongs to typical aerobic exercise, which can strengthen cardiovascular system and burn fat.
Therefore, more and more girls take roller skating as a sport to improve body shape and lose weight.
Leave a Reply