1. Safety precautions for roller skating: it is forbidden to do dangerous or obstructing actions
Especially in the public roller skating field with a large number of people, such as several people holding hands to glide, retrograde on the speed skating track or retrograde with everyone in the sliding direction, disorderly jumping, running around in the field, chasing and fighting, suddenly stopping, etc., these are not only hindering others, but also prone to dangerous things. If you slide on the highway, you should pay more attention to traffic safety, and it is best to practice in a place with few people and vehicles.
2. Safety precautions for roller skating: learn to protect yourself
Wrestling is inevitable when learning roller skating, but we should learn to protect ourselves when wrestling. The method is: when you want to fall forward or to the side, you should actively bend your knees and squat, and use your hands to cushion the ground to reduce the force of falling; When you want to fall backward, you should also take the initiative to bend your knees and squat down, lower your weight, try to let your hips sit down first, and pay attention to protecting your tailbone. At the same time, you should lower your head and roll your body to avoid your head leaning back and hitting the ground; When falling, try to avoid holding the ground with one hand with a straight arm, which can easily damage the wrist.
3. Safety precautions for roller skating shall be controlled within one hour
The time to play roller skating is generally controlled within one hour, because when you play roller skating, you need to use your waist, knee joints and ankles to support your body. If you practice for too long, you will have an excessive burden on these organs and tissues, resulting in lumbar muscle strain and ankle strain, and even affecting normal bone development. For children who are in development, it is better to practice roller skating within one hour every day.
4. Safety precautions for roller skating: warm up
Warm up exercises before sports, such as stretching ligaments, moving ankles and knees, are essential. It is required that the warm-up exercise should not be less than five minutes.
What are the advantages of roller skating
1. Fully improve athletic potential
Physical strength, endurance, flexibility of body balance, coordination between the brain and various parts of the body, and rapid and accurate movement reflection can effectively improve and avoid problems caused by poor development of children’s sports intelligence, and promote the development of children’s cerebellum.
2. Improve interpersonal skills
Few people learn roller skating without wrestling. Therefore, learning roller skating is definitely a process of inspiring courage for small children. Moreover, when children practice together, their interpersonal skills are greatly improved.
3. Cultivate children’s will and enterprising spirit
Compared with other sports, roller skating has certain interest and appreciation, and children are more willing to participate in it. Roller skating can send children to learn pressure, cheer up their mood, relax their nerves, and play a dual role of leisure and fitness, which is the advantage of children learning roller skating.
4. Provide more opportunities for children to participate and show themselves
Learning roller skating helps to cultivate children’s good personality and cultivate the spirit of not afraid of hardship and fatigue; Learning roller skating can improve children’s self-confidence and enthusiasm to participate in collective activities, which is beneficial to the formation of children’s character and the development of children’s good psychological quality.
How to deal with common injuries in roller skating
1. If you fall down and scratch when the pulley slides, generally, wash it with physiological saline and pay attention to protection. If there is blood on the wound, do not apply the fall ointment. Keep it dry and exposed to let the wound heal naturally. Generally speaking, there will be no major problems, and it will recover soon.
2. Prick injury is the most vulnerable injury in roller skating training. It will cause mud and stone debris to embed into the skin, which is easy to infect and inflame. Therefore, it is necessary to clean up the small stone debris on the wound first, and then disinfect the wound with physiological saline.
3. If a pulley slip fracture is encountered, cotton should be immediately padded under the bandage and rushed to the hospital for treatment after rapid bandage. Fracture is not a trivial matter, and poor treatment may leave sequelae.
4. The most common sequel of pulley sliding is leg soreness. At first, when you skate, your feet are usually sour and painful. At this time, you just need to soak your feet in hot water before going to bed, and you will get better the next day.
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