The reason why people are in this sub-health state is not only due to personal physical factors, but also due to the change of seasons and abnormal weather, overwork and physical overdraft. What is more noteworthy is that some people have repeatedly received improper treatment after falling ill, and excessive use of drugs has damaged their physique, which is the direct cause of their sub-health. In appearance, such patients generally have signs of deficiency of both qi and Yin, and at the same time, they also have damp heat stagnation or see strong fire and eat Qi. The tongue coating is yellowish and greasy. In addition to all kinds of pulse signs mentioned by Zhong Shi, the most typical pulse sign is that the right is larger than the left.
1. Insomnia and irritability: people with this type of symptoms should eat more food rich in calcium and phosphorus. Calcium rich such as soybeans, milk, oranges, oysters, kelp; Phosphorus rich foods include spinach, chestnuts, grapes, chickens, potatoes and eggs.
2. Heart Qi dryness : people with this symptom can supplement more calcium, milk, lactic acid, cheese and other dairy products as well as seafood, because these foods contain extremely rich calcium, which is helpful to eliminate fire. Radish is suitable for regulating qi and strengthening stomach. It has the effect of clearing heat and eliminating phlegm for those with qi stagnation, fire and phlegm. If possible, it is best to eat it raw, or it can also be made into radish soup. Beer has the effect of soothing Qi, appetizing and changing anger. Drinking it in moderation will be beneficial.
3. Excessive stress: if you have this symptom, you can take more vitamin C, because vitamin C can balance psychological stress. When you are under strong psychological pressure, your body will consume 8 times more vitamin C than usual, so you should take as many foods rich in vitamin C as possible, such as cauliflower, spinach, fruit and so on.
4. Mental sensitivity : people with this symptom should eat more fish and green leafy vegetables, because vegetables have the effect of stabilizing nerves. Lie down and rest before eating to relax the nervous mood. Magnesium also has a calming effect.
5. Physical weakness: people with this symptom usually lack protein and fat. Foods rich in protein are fish, meat and eggs Milk, etc., but you’d better take a nap before eating. Most people have the habit of taking a nap immediately after eating, which is incorrect. It is better to take a nap before eating, because people will feel more and more uncomfortable after eating and sleeping.
6. Exhaustion: when you feel tired, you can chew some dried fruits such as peanuts, almonds, cashews and walnuts in your mouth, which has a magical effect on restoring your physical strength, because these foods are rich in protein, B vitamins, calcium and iron, and hygiene e, but do not contain cholesterol. In addition, clam soup, shredded pork with green peppers, cold vegetables, sesame seeds, strawberries and other foods are rich in protein and moderate in calories, which can protect and strengthen the liver. If you eat more of these foods, the effect is also good.
7. Eye fatigue: many people who often face computers in the office all day have this feeling, that is, their eyes are always tired, and they feel sweet and tired inside. You can order an eel at lunch, because eel contains rich vitamin a necessary for human body.
8, brain fatigue: when the brain feels tired, you can eat more nuts, such as peanuts, melon seeds, walnuts, pine nuts, hazelnuts, etc., which are good for brain health, memory enhancement and so on. Because the content of linoleic acid, an essential fatty acid for human body, in nuts is very high, and there is no cholesterol, people often call nut foods “brain strengthening” foods. In addition, nuts also contain special brain healthy substances such as lecithin and choline, so for mental workers, their nutritional and nourishing effects are unmatched by other foods.
9. Memory loss: when you are careless, you should supplement vitamin C and vitamin A, increase the number of fruits and vegetables in your diet, and try to eat less acidic food such as meat. Foods rich in vitamin C and a include pepper, dried fish, dried bamboo shoots, carrots, milk, tomatoes, red dates, snail, cabbage and so on.
10. Cold and fever: if you are prone to cold and fever at ordinary times, it is also the main manifestation of sub-health. It is caused by poor body immunity. You can eat more food containing protein to enhance immunity. In addition, people who are prone to cold can eat more vegetables and fruits but contain vitamin C to improve the body’s antioxidant capacity and keep cells normal.
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