A big factor that causes fatigue in the human body is excessive pressure. In daily life, overwork, worry and worry, and frequent medication are all easy to make office workers feel tired. In addition, a stress-free life can also cause fatigue and burnout. Work or interpersonal relationships are weak, daily exercise is insufficient, and sweet foods are the main reasons for fatigue. I feel tired when I move a little, and I can’t work hard. Care about other people’s eyes, care about small details, easy to be depressed. It’s not easy to get up in the morning. My muscles are weak. My shoulders, back and waist are always sore and tired. Loose bowels and low temperature. All kinds of fatigue are signs of sub-health. If you don’t pay attention to it, fatigue will gradually become a health killer, and your health will be dangerous step by step.
fatigue process 1: at this stage, we will feel “mild fatigue”
At this stage, the amount of oxygen inhaled by people decreases, and the oxygen concentration and blood sugar level in the blood decrease. So the body sends out a warning, which will make us feel tired. It only takes 5 minutes to eliminate this fatigue. Take about five deep breaths and take a small amount of sweets, and your condition will improve.
fatigue process 2: fatigue at this stage will make the body feel heavy
The oxygen concentration and blood glucose value in the blood continue to drop, leading to the dilemma of insufficient oxygen and nutrition in the muscles or visceral local tissues. In addition to deep breathing, you should do some light gymnastics at this time to stretch the stiff or heavy parts for 10-20 minutes. The focus is to restore normal blood flow through appropriate activities, and heat energy is generated by our bodies. If it is impossible to stop fatigue, the body can only heat the body from outside with the help of external forces such as bathing. At this time, fatigue has entered the next process 3.
fatigue process 3: at this stage, you will feel exhausted
The lack of oxygen and nutrition in muscles, viscera and other parts is more serious, and it has entered a stage where even mild exercise can not restore physical strength. The mood will appear anxious and irritable. Secondly, from the perspective of body shape, hyperactivity makes the body look thin, or overeating to eliminate pressure makes the body fat. The body temperature remains low. The skin color is dark, and even small rashes appear on the face. The stiffness of neck, shoulder, back and waist became more and more serious. It is difficult to sleep, easy to fall asleep, and back pain when lying in bed. What’s more, I snore loudly when I sleep. Young people also grind their teeth during sleep due to stress. It is very important to relieve the fatigue of process 3, which is the last barrier against diseases. Warming your body and getting enough sleep will gradually restore your physical strength; Combined with gentle exercise to promote blood circulation, fatigue will be gradually eliminated. Try not to take drugs often. Regular drugs will make the sympathetic nerves more and more excited, and fatigue, stiffness or pain are easy to fall into a vicious circle.
fatigue process 4: at this time, obvious changes begin to occur inside the body. At this stage, the body is already sick
Physical changes include pain in the shoulder, back, waist and other parts, accompanied by acne, oral ulcer, periodontal disease, gastritis, constipation, loss of appetite and other symptoms, various problems are not interrupted, and even mild depression may occur in the spirit. At this stage, remember to have enough sleep every day to keep your body warm, and do some gentle and relaxed gymnastics. This life can only be useful for about a week, and you can start to regain the pace of life step by step, so that your body can recover its original health.
fatigue process 5: serious illness
If we don’t pay attention to the symptoms of fatigue process 4, work too hard, and don’t take good care of our bodies, after the age of 40, serious diseases will haunt us from time to time. What does this situation mean? That is, cancer lurks in the body. Once we enter this stage, it will take months for the light and years for the heavy. Therefore, the body must be restored to the state before process 3. Therefore, please keep in mind to adjust the pace and create a life without fatigue for yourself.
to eliminate fatigue, we should strive for time to rest.
To eliminate fatigue, it is important to receive physical information. One time per hour. Be sure to concentrate on the rest. At this time, the parasympathetic nerve is dominant by using breathing. Then, feel the current state of the body, such as where you feel stiff, where your temperature has dropped, and whether there is a blood circulation disorder in this part. Please try to feel it well! Once the discomfort is sensed, gymnastics and other activities to restore blood circulation are carried out for the part.
Only by restoring good blood circulation can fatigue be eliminated, so physical activity is the first priority. At this time, there is a secret, that is, to take the opposite posture from that at work.
For example, people who are mostly standing at work should take a sitting or lying posture during their rest. People who are always at their desks must stand up and raise their arms to relax their shoulder muscles. In addition, chest expansion is also indispensable.
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