1. You won’t feel very tired within 14 hours after you get up (for example, from 7 a.m. to 9 p.m.)
If you feel drunk at the end of the day, it may be related to your sedentary lifestyle. A large-scale study found that people who exercise regularly feel less tired than those who don’t.
2. Each hand carries a large bucket of water, and there is no pain in the joints
Lifting heavy objects is related to the muscles of shoulders, back, chest, knee joints and other parts. Insufficient strength will lead to more injury when lifting heavy objects, as will arthritis, osteoporosis, depression and Alzheimer’s disease.
3. Skipping for 10 times will not cause the heartbeat to exceed the normal value
This shows that the heart rate is well controlled and the cardiovascular system is very healthy. If you want to control the rate of kindness, you should do more aerobic exercise to improve your endurance.
4. Stand and bend down to cut toenails without feeling uncomfortable
This shows that the body is more flexible. Whether you feel pain when stretching can reflect not only the musculoskeletal condition of patients with arthritis and osteoporosis, but also the health condition of the heart. A study published in the American Journal of physiology found that being unable to bend down and touch your toes indicates a greater chance of vascular sclerosis.
5. When taking a plane or train, you can lift your luggage to the luggage rack without effort
Lifting luggage requires certain skills on the one hand, and also relates to the strength of the back, core muscles and legs on the other. Many people focus on cardiorespiratory aerobic exercise, while ignoring strength training to enhance spine function, which can easily lead to weak back muscle strength.
6. Carrying a large basket of clothes up and down two flights of stairs is not very difficult
Climbing stairs requires more endurance and strength than walking the same distance on flat ground. This action can test cardiovascular endurance and balance.
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