Is the roller thin leg useful? A strong thigh can reduce a person’s appearance, but for various reasons, such as overeating and genetic factors, it may cause too much fat on the thigh. At this time, it is necessary to adopt some methods to achieve the goal of thin legs. Roller thin legs is a popular method at present, but many people are confused about the role of this method. Then, is roller thin legs useful? Let’s take a look at the following introduction.
Is the roller thin leg useful
Generally speaking, if you keep rolling with the roller, the calf will not become thin. The function of the foam roller is to relax the muscles, not to thin the calf, and it is impossible to make the calf thin. If you want to make your legs thinner, first of all, the body weight should be within the standard weight range. The standard weight is calculated by height minus 105, which is the standard weight of the patient. Only when the weight gradually reaches the standard weight, and then the local body shaping can make the calf muscles become slender, strong and thin, and the roller can not make the calf thin.
At ordinary times, the effect of leg slimming can also be achieved through aerobic exercise or diet control. If necessary, the method of leg liposuction can be used. Liposuction mainly uses negative pressure to draw the excess fat of the legs out of the body to achieve the effect of rapid leg slimming. After the operation, pay attention to do a good job of leg care, and do not eat spicy and irritating food in a short time. Pay attention not to touch unclean water on the liposuction wound. Do not take a bath at will for a period of time after the operation to keep the skin clean and dry, otherwise it may cause wound infection. Change the dressing regularly according to the doctor’s instructions after operation. Do not do particularly vigorous exercise in a short time after the operation. Try not to eat food with strong irritation. Eat seafood as little as possible. Try not to put chilli oil, chilli powder and other condiments in cooking.
Is the roller thin leg useful? To sum up, foam roller can help thin legs, and has the effect of clearing tendons and activating collaterals to eliminate edema. If you insist on massage, you should have the effect of slimming your legs. However, each person’s physical quality is different, and the time of persistence is different. The effect will definitely vary from person to person. The leg shape can also be divided into muscle type and fat type. If the patient is fat type, liposuction can be considered to reduce the leg effect; Muscle type legs can be injected with thin leg needle, with obvious effect. The two can also be combined with foam roller massage through exercise, so that the effect of leg slimming will be better.