1、 Exercise for 5 minutes after getting up
This not only recharges the body, but also doubles the calories burned. Many people mistakenly think that morning exercises must be done by getting up at 5 o’clock and running for several kilometers, which is actually unnecessary and unrealistic. You only need to spend 5 minutes doing push ups and jumping exercises to accelerate your heart rate, and you can achieve the desired effect; Or punch 100 times in front of the mirror to feel the process of energy accumulation.
2、 Get into the habit of drinking water
You in a state of water shortage will often feel tired. Get up early in the morning and drink a glass of water to clean the inside and lubricate the internal organs; Drink at least one liter of water every day, but not as much as possible.
3、 Pay attention to breakfast
A study in the United States found that people who don’t eat breakfast have a high height to weight ratio (BMI), which means they are overweight, sleepy and listless; Those who pay attention to eating breakfast are much more energetic and relatively symmetrical. The most nutritious and healthy western breakfast is: two slices of whole wheat bread, a piece of smoked salmon and a tomato. Whole wheat bread is rich in carbohydrates and fiber; Lycopene of tomatoes is conducive to bone growth and health care, and is very beneficial to the prevention of prostate disease; Salmon is rich in omega-3 fatty acids and proteins, which are more beneficial to the body.
4、 Extra meal at ten
Even if I had a good breakfast, by 10:30 in the morning, the glycogen stored the day before was almost used up. If you want to remain charged for the rest of the day, you must add more meals. A piece of chocolate, or an energy bar and a few biscuits, can not only supplement energy, but also effectively avoid overeating at lunch.
5、 Coffee in the afternoon
After lunch, the body’s sleep factor (a molecule that can trigger sleep) increases. It is the time when people are most likely to feel sleepy. Drinking a small cup of coffee at this time is the best. Of course, it’s OK to drink tea. Don’t forget to drink coffee within 4 hours before going to bed, so as not to be too excited to sleep.
6、 Talk more
Character can also regulate fatigue. A study in the Netherlands shows that introverts and shy people are more likely to feel tired at work, while extroverts have more energy. This is because people who love to talk to others are good at finding fun, and will not feel tired and bored if they tell all their troubles, pressures and bad luck. On the contrary, people who like to be quiet, alone and don’t like to socialize lack this channel to relieve pressure, and will inevitably feel overwhelmed after a long time.
7、 Have a sitting posture
Poor sitting posture, kicking, stepping and pulling when walking, shrugging and thrusting out of the stomach are usually the manifestations of your exhausted energy. Sitting in the office for seven or eight hours, if you can’t maintain the correct posture, you will feel more tired instead. Whether standing or sitting, you should tuck in your stomach, stand up, relax your shoulders, and stretch your neck slightly.
8、 Zhang Chi combination
If you encounter problems in your work and can’t solve them for a while, you might as well take a break, such as pouring a cup of tea, changing your mind, and then continue to work. When you are too tired to breathe, take a deep breath (count 3) and then exhale (count 6); Or flip through sports magazines, browse entertainment gossip on the Internet, and chat with someone. Maybe inspiration will come inadvertently.
9、 Stand up and answer the phone
Standing on the phone and taking the opportunity to stretch your muscles and bones, take a deep breath while letting oxygen rich blood flow into your brain. This simple change can make you twice as energetic in a few hours.
10、 Singing while bathing
Singing loudly in the shower can promote the release of endorphins, thus creating a sense of happiness and reducing stress. The more you are in a bad mood, the more you need to sing it. As for whether it sounds good or not, it doesn’t matter if it runs out of tune!
11、 Make optimistic friends
Optimistic and energetic friends or colleagues are loved by everyone, and their positive emotions can always infect people around them. We should not only associate with intelligent and talented people, but also make friends with those who are full of enthusiasm and positive; Spend 30 minutes with a pessimistic and complaining person, and your energy will be indirectly exhausted.
12、 Turn a big matter into a small one
I can’t eat fat at one go! Don’t always think of finishing a major project at once, and you’ll get tired. It is advisable to divide the large project into several small projects, do the same thing, and take a rest from time to time. In this way, we can not only maintain our physical strength, but also improve our work efficiency, and finally speed up our work progress.
13、 Exercise your back
Have you noticed that men with “multiple points on the back” are often treated differently? Not only that, a strong back can make you work more easily than others and don’t feel too tired. The most effective way to exercise your back is to use a paddle, and pay attention to correct posture; The feet are flat, the knees are slightly bent, and the oars are just stopped on the chest.
14、 Meditate
In the morning, you are sleepy, get up, sit comfortably on the bed, straighten your back, close your eyes, exhale and inhale quickly with your nose, and close your mouth slightly (this chest exercise should be carried out quickly and mechanically like a bellows).
15、 Exercise every day
No matter how busy you are, keep exercising, running, walking or swimming. If you are too confident in your physical strength and think that youth is your capital, you will not fall down so easily. Some people may be anxious with you.
16、 Take a 20 minute nap
A nap of about 20 minutes is the most ideal, which is actually no different from an hour’s nap. One hour is a little long for most people. If they sleep too deeply, they may not sleep well at night.
17、 Iron supplement
If the storage of iron in your body is too low, your body can’t produce hemoglobin that carries oxygen in your blood, and people are easy to feel tired. The best way to supplement iron is through diet and food therapy: rich in iron, fever has animal liver and kidney; Followed by lean meat, egg yolk, chicken, fish, shrimp and beans.
18、 Eat more fiber food while driving
Men seldom eat snacks. You can put some peanuts and raisins in the car. These things contain a lot of potassium. Your body needs potassium to convert sugar in the blood into energy; Nuts are also good. They are rich in magnesium carbonate. Lack of magnesium carbonate will cause the body to produce a lot of lactic acid, which is easy to cause fatigue.
19、 Aromatherapy
Putting some spices at home, especially rosemary, mint and ginger, can refresh the mind, enhance memory, and cure headache and migraine.
20、 Watch more comedy
Smile, ten years young. Laughter can exercise facial muscles, change your facial circulation, and improve your concentration. A study recently released by British scientists shows that although happiness does not retain youth as the saying goes, people who maintain a happy mood every day are indeed healthier and have a lower risk of cardiovascular disease and diabetes.
21. Go to bed one hour in advance
An extra 60 minutes of sleep is as refreshing as drinking two cups of coffee. This means that you go to bed one hour early every day instead of trying to sleep in on weekends. Otherwise, your biological clock will be disturbed and you will feel dizzy.
22. Play games with sunshine
Research by the University of Massachusetts in the United States shows that anger and hostility are more in winter and less in summer. Solar energy can increase the content of serotonin in the brain, improve the mood and recharge the body. You may as well strive for any business trip or travel opportunity that can expose yourself to the sun.
23. Control alcohol consumption
Alcohol makes you feel sleepy, but drinking alcohol before bed will affect your sleep because of excitement. Although your eyes are closed, your eyes are constantly turning. You should remember not to drink alcohol two hours before going to bed, and only drink one or two beers at most for dinner.
24. Adjust fitness time
A study found that those fitness people go to fitness after work, feel sour all over, go home to take a bath and have a good sleep, and get up like a new student. Coincidentally, scholars from the University of Chicago in the United States believe that exercise at night can increase hormone levels and is crucial to energy metabolism.
25. Sleeping on the sofa
If you quarrel with your lover and you have to sleep on the sofa, you don’t have to feel guilty or anything. Do you know that sleeping on the sofa occasionally has a miraculous effect on insomnia! Many people say that insomnia is related to their own bedrooms. An American survey found that 72% of men slept well on the sofa, and only 27% said that they slept well next to their wives or girlfriends.
Leave a Reply