Reading Guide: headache is an ordinary person’s long-term illness. Sometimes when he is in good health, he suddenly has a headache. The latest article in the American Magazine Health summarized “11 headache triggers you can’t think of”. Among them, hunger and sleeping in late on weekends can induce headaches.
1. Hunger
Hunger is a common cause of headache. No matter how busy your work is, you should also ensure that you have three meals a day.
2. Sleep late on weekends
Breaking the routine of sleeping in at weekends can lead to headaches. Keep the regular work and rest time, get up on time, and the probability of headache will be reduced.
3. Weight
The latest study found that women with a slight obesity (BMI of 30) had a 35% higher headache rate than those with a lighter weight. Those with severe obesity (BMI up to 40) had an 80% increased risk of headache.
4. Personality
Stubborn, introverted and paranoid people are more likely to have headaches. These people should receive relaxation training.
5. Food incentives
Red wine, beer, monosodium glutamate, chocolate, sausage, etc. can induce headache; Spinach, tofu, oats, barley, olive oil, kidney beans, sunflower seeds and pumpkin seeds help prevent headaches.
6. dehydration
Dehydration can induce headache. In addition to drinking more water, you should also eat more fruits and vegetables to supplement body fluid and nutrition.
7. sex
The survey found that 46% of headache patients said that sex induced headache. This mostly belongs to excessive headache, dull pain in foreplay, and sudden headache before and after orgasm. In most cases, there is no harm.
8. Lack of sleep
A large-scale study shows that people who sleep an average of 6 hours a night have more severe headaches and more frequent attacks than people who get enough sleep.
9. Don’t like activities
A new Swedish study has found that inactive people are more likely to have headaches than active people. Exercise for 20-30 minutes a day and 5 days a week can help avoid headache.
10. caffeine excessive intake
A small amount of caffeine can help relieve headaches, but too much caffeine can backfire.
11. Paint
In particular, strong colors can cause headache, and strong smell of paint can also induce headache.
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