1. How long is the yoga belt
1.1. Yoga tension band is usually 1500mm long and 150mm wide. When shopping, focus on measuring whether the length is standard.
1.2. Yoga belt is made of natural rubber, which has higher strength and better elasticity than ordinary belts. When you buy it, you can pull it to test its strength and elasticity.
2. How to use yoga belt
2.1 sitting posture
Toe in pose this pose is more difficult for friends with tight hips. The knees will be raised very high, and the heels cannot be too close to the pubic bone. As shown in the figure, buckle the yoga belt into a circle and cover the lower back and ankle.
Adjust the best length of the yoga belt to suit your physical condition. It can give you strong support, make your back straighter, lower your knees, and tilt your pelvis forward more.
2.2. Binding posture
Side corner binding side corner binding this pose should be like the figure below, with both hands deeply bound.
But if your hands can’t be tied, you can use a yoga belt like the picture above. Holding it with both hands can open your shoulders and chest more.
3. How much does yoga cost
There are many kinds of yoga classes, such as primary yoga class, intermediate yoga class, etc. According to the postures of yoga, it is divided into high-temperature yoga class, Wang yoga class, yin yoga class, etc. The registration fees for different yoga classes are different, and the details depend on the situation.
In addition, the cost of learning yoga is closely related to the time of practice. Some people only practice for a short time, while others stick to it for a long time. The former may cost less than the latter, because many yoga classes are related to the number of courses.
What are women’s health yoga
1. Lateral crotch rotation
Stand naturally, breathe naturally, and relax.
Hold both sides of the crotch with both hands, and make the crotch rotate in a horizontal circle from left → front → right → back → left. One rotation is one beat, a total of two eight beats.
Then make the crotch rotate in the opposite direction from right → front → left → back → right in a horizontal circle, and also make two eight beats.
2. Lumbar stretch
Lie prone on the exercise mat or carpet. Put your hands on your sides.
Gently use the strength of your waist muscles to lift your chest 3-5 inches off the ground.
Don’t be too nervous and try your best to reach the highest position.
Hold this motion for a while, then slowly put it down.
3. Kneeling stretch
Kneel on the exercise mat or carpet with your hands shoulder width apart. Keep your back straight.
Slowly raise your left hand and right leg, stay for a while, and then return to the starting position. Change your right hand and left leg.
Alternate 10-12 times in this way and do it twice.
4. Dumbbell swing waist
Stand with your feet shoulder width apart. Hold a dumbbell or small ball (about 6 pounds) with both hands and lift it.
Bend over and bias the weight to the right. Keep your hips still, and sweep your arms diagonally from above until the dumbbells are over the left side of your body.
When doing this body rotation, pay attention to maintaining the center of gravity.
Repeat 10-12 times for 2 times. Then repeat on the other side.
Simple movements for beginners of Yoga
1. Yoga beginner’s first style
Yoga moves from simple to difficult, and good fitness effects can only be achieved step by step. In the first pose, the body is standing, the legs are naturally separated, the legs are not moved, the center of gravity is to the left, the arms are extended upward, and then the left foot is in a lunge. Look ahead, breathe steadily, maintain the posture for a few seconds, and then slowly recover to the original action.
2. Yoga beginner’s second style
After the first pose, the body has basically stretched out. The next second pose also needs to maintain the center of gravity, adjust the breathing in time, turn the body to the left, then stretch out the left leg to press down and stand on tiptoe. At this time, the center of gravity is placed on the left foot, keep yourself for a few seconds, return to the original position, and then turn right to do the same action.
3. Yoga beginner’s third style
Sit on the yoga mat, turn your body to the right, form your right leg into a lunge, drop your arms naturally, put them on both sides of your body, and then tilt back. Pay attention not to bend your left leg, keep it for a few seconds, and then slowly return to the original posture. Do the same action on the other side.
4. The fourth style for beginners of Yoga
Keep your legs unchanged, lean forward, touch the ground with your hands, then adjust your breathing, press down, and try to put your head on the ground, and then do the same posture on the other side.
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