It’s easy to fall back after blowing air conditioner at night. What should I do if I fall back?

(it’s easy to fall asleep when blowing air conditioner at night. What should I do if I fall asleep?) first, what are the symptoms of pillow falling a pillow is when you wake up and find that your neck is uncomfortable and can’t rotate freely. Some even have difficulty lowering your head. Ankylosis of the head can only be in an abnormal position, which makes the head deflect to the affected side and “skews the neck”. Once the head turns to the affected side, sharp stab like pain will occur, and it can radiate to the head, neck or shoulder. Generally, the pillow is on one side, and there are also pain on both sides. The pain of falling pillow will generally last for several days. If the symptoms still cannot be alleviated for several days, or if they occur repeatedly, other diseases should be ruled out: the simplest way is to take X-rays of the neck, and if necessary, magnetic resonance imaging of the neck, which can be differentiated from cervical trauma, cervical spondylosis, cervical tuberculosis and other diseases. According to the above typical symptoms and signs, most of them can be diagnosed as occipital. Then, what should I do if I fall asleep? Is there a good way to ease the pain? 1. Restrict movement when you just put the pillow down, you should properly control neck movement. Do not bend, stretch or rotate the neck reluctantly. The range of motion you can reach is the range of motion, which is limited to not causing or aggravating neck pain. 2. Local hot compress manual massage, medicine, hot compress, etc. can all have a good therapeutic effect on the pillow. The most convenient and common treatment method is hot compress. Hot towels, hot water bags or infrared lamps can be used to compress or irradiate the painful parts. By improving local blood circulation, tension muscles can be relaxed and pain can be alleviated. Be careful not to scald! 3. Massage yourself carefully although family members can also help the person who has a pillow to massage, it should be noted that “massage” is not a random press without rules and regulations. You must not forcefully break or rotate the neck, let alone make a noise, because once the manipulation of rotating the neck loses control, it will cause life-threatening. In particular, the elderly should not choose massage treatment because of the aging and narrowing of the cervical vertebrae.

(it’s easy to fall asleep when blowing air conditioner at night. What should I do if I fall asleep?)

first, what are the symptoms of pillow falling

A pillow is when you wake up and find that your neck is uncomfortable and can’t rotate freely. Some people even find it difficult to lower their heads. Ankylosis of the head can only be in an abnormal position, which makes the head deflect to the affected side and “skews the neck”. Once the head turns to the affected side, sharp stab like pain will occur, and it can radiate to the head, neck or shoulder.

Generally, the pillow is on one side, and there are also pain on both sides. The pain of falling pillow will generally last for several days. If the symptoms still cannot be alleviated for several days, or if they occur repeatedly, other diseases should be ruled out: the simplest way is to take X-rays of the neck, and if necessary, magnetic resonance imaging of the neck, which can be differentiated from cervical trauma, cervical spondylosis, cervical tuberculosis and other diseases.

According to the above typical symptoms and signs, most of them can be diagnosed as occipital.

Then, what should I do if I fall asleep? Is there a good way to ease the pain?

1. Restrict activities

When the pillow is just put down, the neck movement should be properly controlled. Do not bend, stretch or rotate the neck reluctantly. The range of motion you can reach is the range of motion, which is limited to not causing or aggravating neck pain.

2. Local hot compress

Manual massage, medicine, hot compress, etc. can all play a good therapeutic effect on pillows. The most convenient and common treatment method is hot compress. Hot towels, hot water bags or infrared lamps can be used to compress or irradiate painful parts. By improving local blood circulation, tense muscles can be relaxed and pain can be alleviated. Be careful not to scald!

3. Massage yourself carefully

Although family members can also help a person who has a pillow to massage, it should be noted that “massage” is not a random press without rules and regulations. It is absolutely forbidden to forcefully break or rotate the neck, let alone force it to make a noise, because once the manipulation of rotating the neck loses control, it will cause life-threatening problems. In particular, the elderly should not choose massage treatment because of the aging and narrowing of the cervical vertebrae.

4. Use some painkillers

If the pain is severe, nonsteroidal anti-inflammatory and analgesic oral drugs, such as ibuprofen, can be selected. For those with serious occipitation, Procaine can be injected at local pain points to block pain.

Extended reading: what should I do if I can’t move my neck? Five steps to ease the old man’s pillow? You might as well break your toes

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