1. Do yoga and sweat a lot, okay
In the process of yoga, the human body needs to release a large amount of heat, which will increase the body temperature. At the same time, our sweat glands will be activated, thus secreting a large amount of sweat, which will take away the excess heat of the human body. It can be seen that the more Yoga sweats, the greater the benefits to the human body!
Sweating is also related to the fat in the human body, because the higher the fat content, the higher the heat generated after yoga, and the more you sweat. A large amount of sweat can help eliminate the toxins generated by your body, so that you can feel cool and healthy at the same time!
2. Can you grow taller if you practice yoga often
The heightening effect of yoga is mainly through some yoga actions with special posture. Through more than 30 minutes of easy practice every day, it can correct bone bending, stimulate the bone ends of the human body, expand bone spacing, thicken cartilage, and strengthen the muscles, ligaments and tendons of these parts. These actions are stretching and correcting actions, which can achieve the simultaneous heightening of the cervical spine, lumbar spine and legs. If some friends are relatively young and their bones are not closed, then they have greater potential to grow taller than ordinary people.
3. Common mistakes in yoga practice
Act too hastily
For beginners, the most important thing is to learn to feel their own physical state. Patience is the hardest thing to master when you start practicing. Practicing yoga is not to make your quadriceps muscles feel exhausted like practicing boxing. The teacher pointed out that for beginners, the most important thing is to do a good posture, learn to feel their own body state and keep steady when doing movements. If people are too hasty, it is easy to cause respiratory confusion and even injury. If your course is open to all levels of people, remember not to look around and see the people next to you do difficult warm-up actions, such as putting your legs behind your head.
Practice too often
People often feel good after their first yoga class and hope to maintain this state. However, you must not book many courses a week under the temptation of others. The teacher suggests that beginners, no matter what exercise they are doing, should not practice too hard at the beginning, so as to avoid losing motivation and eventually giving up in the later stage. The same is true of yoga practice. It’s best to start once a week, and then gradually increase the frequency in the following exercises.
Don’t choose the type of yoga that suits you
There are many kinds of yoga, such as hatha yoga, strength yoga, high temperature yoga and so on. For yoga practitioners, they should choose the type of practice according to their own needs and expectations. The teacher suggests that beginners take more yoga classes of different types before choosing a suitable Yoga for themselves. If you want to strengthen your muscles and achieve greater exercise intensity, you should choose strength Yoga instead of Hatha Yoga. If there is no clear goal, it is recommended that beginners can make use of a period of experience and make choices later.
Specific benefits of Yoga
Shaping women’s perfect body shape: through yoga postures and exercises, your body can be significantly changed: build up your chest; Beautify the chest curve; Prevent breast sagging; Make the waist soft; Beautify the buttocks: avoid gluteal muscle sagging, beautify the buttocks, eliminate abdominal fat, and prevent lower body obesity; Don’t lengthen the legs, increase the elasticity of the hamstrings, and eliminate the fat of the thighs and calves.
Prevention of chronic diseases: don’t think that only muscles and bones will be tired. In fact, the organs of the human body will also feel tired. With the help of yoga breathing and various postures of postures, massaging the internal organs of the body can not only promote blood circulation, stretch tired muscles, make joints flexible, but also balance gland secretion and strengthen nerves. Of course, chronic diseases will also be insulated from you.
Eliminate tension and fatigue: people who stand or sit incorrectly, or who are in a state of mental tension due to work or life pressure for a long time, are naturally more likely to feel tired or tired than ordinary people, which will cause abnormal breathing. Yoga’s breathing method, through conscious breathing, can eliminate exhaust gas and weak fire in the body, eliminate tension and fatigue.
Maintain youth: Yoga’s complete breathing method, twisting, squeezing, stretching and pulling posture, unblocks the meridians and blood of the whole body, activates the functions of the viscera, and promotes the delay of cell aging and ruddy complexion. Yoga can also regulate the mood, make people always in a state of peace and joy, and input the upward vitality of life into the body, so that people can always maintain their youth.
What are the yoga postures that increase body flexibility
Asana 1: forward bending around the leg
Keep the basic standing posture, keep your body straight, and look forward to do mountain standing.
Straighten your hands upward, and slowly tilt your upper body downward with your arms until your upper body is parallel to the ground. Slowly lift up your right leg and support your body with your left foot.
Bend the right knee, keep the right thigh close to the body, bypass the right hand from the outside of the thigh, bypass the left hand from the back, and hold the wrist of the left hand with the right hand.
Hold this position for 3-5 breaths to keep the center of gravity stable.
Asana 2: Bird King asana
Straighten your upper body, put your hands on your sides naturally, and keep your feet firmly on the ground to stand in mountain style.
Bend your knees slightly and maintain your center of gravity so that your thighs are as parallel to the ground as possible.
Stagger the arms, erect the forearms of both hands, with the left arm on the top and the right arm on the bottom, cross the arms, and point the fingertips of both hands upward.
In the semi squatting posture, the left leg supports the center of gravity, the right leg crosses the left leg, and the outer side of the right calf is close to the left calf.
Hold this position for 3-5 breaths to stabilize the center of gravity.
Leave a Reply