With the increasing pressure in today’s society, some people are busy with work, resulting in some problems in their physical functions. The best treatment for this situation is to do some simple exercises in daily life, which not only can promote blood circulation, but also can relieve the pressure and have a good effect on the human body. Can I lean my legs by 90 degrees against the wall? Let’s get to know each other.
Can the legs lean by 90 degrees against the wall
This exercise method is very simple and does not require any equipment. Find a wall and stand with your back to the wall. Your legs must be straight to make your legs feel urgent. In this way, you can stretch your leg muscles. If you relax after 3 to 5 minutes, you will feel very comfortable. Simple stretching training can be carried out on the upper body, but we must ensure that our legs are in a tight state to achieve a good exercise effect. Regular exercise can not only promote local blood circulation, but also relax some people whose muscles are in tension for a long time.
This kind of training should be carried out every day, which is very beneficial to the body. Every 3 to 5 minutes of three cycles of training will have very good results, especially for some obese people and people who feel low back pain in daily life. For some old people, it also has the function of promoting blood circulation, removing blood stasis and strengthening the body. However, due to the weakening of physical function, the training time of the elderly should not be too long to avoid unnecessary damage to the body.
This kind of training must be carried out within their own ability. In addition, people with leg injuries or arthritis are not recommended to use this kind of action, because this high-intensity action is easy to aggravate the injury of the joint or the injury caused by the long-term traction of local nerves and tendons. Local massage after exercise can relieve local tension of muscles and tissues and play a better physiotherapy effect.
There are many ways to exercise yourself in life, but you must choose the way that suits you. Besides exercise, diet is also very important in daily life. You should ensure a light diet, eat less food with high oil and salt content, and maintain good work and rest habits; Otherwise, in the long run, it may lead to hyperlipidemia and hypertension. I go to the hospital for a physical examination every once in a while to ensure my health.