Many female friends find that their legs are thick and they dare not wear short skirts. For them, they must want to know how to slim their legs. Many friends suggest standing on your legs against the wall. So, can you lean your legs by leaning against the wall? What are the daily methods of slimming legs? If you are interested, please continue reading.
Can you lean your legs by leaning against the wall
Standing on both legs against the wall can play the role of thin legs. When the human body stands upside down, the opposite gravity will cause the internal organs of the human body to move in the opposite direction, improving the blood supply capacity of the brain, so as to thin the legs, lose weight and relieve the back pain. In addition, handstand is also beneficial to eliminate brain fatigue, restore physical strength, increase the compression capacity of cerebral blood vessels, make cerebral blood vessels flexible, effectively prevent cerebral hemorrhage, and help relieve heart pressure.
Daily thin leg method
Climbing stairs, any leg fitness exercise is difficult to adapt to your daily life. When you are free, walk around the house to help you exercise your muscles and strengthen your legs. Climbing stairs can also promote blood circulation in the legs.
When bathing, massage with hot water and cold water. Directly bathing with the shower head can not only exercise the leg muscles, but also accelerate the blood flow of the body, thus consuming more energy. The best way is to rinse with hot water for about two minutes, then massage the thighs with hands, then rinse with cold water for two minutes, and then massage the thighs. This can repeatedly stimulate thigh muscles and help burn fat. This method is suitable for use in summer.
Go for a walk to exercise your legs for a few minutes. A 30 minute walk can burn 200 calories and exercise your legs. When you take a step, try to land on your heels and roll towards your toes. This will help you keep your balance when you start!
The method of massaging thin legs is to pat with the palm from the ankle to the thigh and knead at the same time, which can promote the drainage function. It should be noted that when massaging, try to concentrate and apply force evenly. The legs can exert more force and exert appropriate pressure on the abdomen and waist.
Eliminate leg edema and exercise calf muscles. Teach you a simple way, two billiard sized fitness balls can let you exercise your leg muscles at any time. Whether sitting on a desk or on a sofa at home, you can put these two fitness balls in the center of your feet and drive them to slide back and forth with the power of your legs. For the calf, low-intensity exercise is the best way to exercise. While exercising the calf muscles, it can also massage the soles of the feet.