1. What can dancing do
The stimulation of dance to muscles is comprehensive. Its movements take into account the head, neck, chest, leg, hip and other parts. In addition, dance also has the effect of aerobic exercise, so that the practitioner can improve the main lung function and achieve the goal of losing weight. Dance’s fitness movements have strong explosive power, strong development of human physical potential, and can better improve the coordination ability of practitioners. Dance is a very expressive sport. Through dance courses, practitioners develop confidence and temperament while expressing themselves.
Dance is called a “project to train with a smile”. In dance classes, they pay more attention to whether everyone is happy and full of fun, and whether the movements are unrestrained and unrestrained. Therefore, in terms of psychological relaxation, dance plays a very important role in maintaining a happy mood. In dance, the coherent rhythm of movements is very fast, and the whole set of movements is coherent and smooth, neat and rhythmic, which is very helpful for the exercise of musical sense and dexterity. And its interest is easy to make people concentrate and concentrate, ignoring the fatigue of sports.
2. How to choose a suitable dance for beginners
The establishment of learning purpose is very important. Only when the purpose is established can the learning results be tested. It’s like you’re going to travel. If you set a destination and then arrange your itinerary, it’s called travel. If you don’t have a destination, it’s called wandering. When choosing a study class, can the study time coincide with your time? If you happen to have no time when they are in class, isn’t it equivalent to signing up for nothing? Close to home, good environment, good teaching, good service and suitable time are indispensable. To determine one’s financial endurance, learning dance is also a matter that can only be considered after one’s material life has reached a well-off level.
3. What are the types of dance
Dance is a subject with rich connotation, and there are many kinds of dance, including Chinese national and folk dance, Chinese classical dance, foreign dance: Ballet, foreign national and folk (currently popular Indian dance, Spanish dance, etc.) dance, national standard dance (national standard dance includes Latin dance and modern dance) hip-hop dance, Korean dance, jazz dance, belly dance, yoga, pole dance, yoga, hip-hop dance, Korean dance and jazz dance.
What are the advantages of dancing
1. Shaping a beautiful body shape makes the dancer better adjust the posture of the body and adjust the breathing, which is very helpful for shaping the curve of the body and making you have a more charming figure.
2. The mental state is better, and regular dancing can also promote the metabolism and blood circulation of the whole body, which is conducive to the smoother operation of Qi and blood, which is also the key to making the human body burst into good looks from the inside out.
3. Expand your circle of communication, and you will have more insight and more friends with similar interests.
4. You can endure hardship, persist, and enhance self-confidence. After you learn to dance, weight and appearance are no longer the focus for you.
5. Improve your temperament. Regular practice of dance can make your body more beautiful and your words and deeds more elegant, so your temperament will naturally be improved several degrees, which can make you more stylish in your gestures.
6. Regular dancing can effectively promote the adjustment of joints, muscles and bones, which is very beneficial to prevent injuries. Therefore, regular dancing can make the human body healthier, and the resistance is also constantly enhanced. Naturally, there will be fewer diseases.
What are the basic skills for beginners of dancing
1. Pressing the shoulder blade band is to train the soft opening of the shoulder and chest. In the training process, you can press the shoulder blade belt in front of the stick on your stomach, or you can pull the shoulder blade belt back in pairs.
2. Waist is the axis of body movement. Waist softness training is to enhance the flexibility and flexibility of the waist. In training, we can practice by hanging our waist on the ground, hanging our waist with a pole, lowering our waist and swinging our waist.
3. Leg skill is the most important part of dance. All dance moves and skills in dance need deep leg skill to complete. During training, press the leg on the stick to stretch the muscles and ligaments inside the leg to achieve a soft effect. The big kick not only makes the legs soft, but also strengthens the strength of the leg muscles.
4. The softness of the hip is the opening of the hip. In dance, the hip also plays a great role, which can expand the spatial range of movements, increase the amplitude of movements, and make the lower limbs of the body more expressive. In training, you can practice sitting and lying on the ground. Lying on the frog and lying on the frog are also good ways to enhance the softness of the crotch.
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