1. How to practice dodge in Sanda
The Dodge method refers to the measures taken to use the flexibility of the body to avoid the attack action of the other side according to the different fist and leg movements of the other side’s athletes. The Dodge method is not only the most commonly used by athletes, but also the most varied defensive method. Through the change of the body trunk or the center of gravity, it can complete the forward pitching Dodge, backward leaning Dodge, left and right Dodge, diving Dodge, sideways dodge and other movements. During the competition, which dodge method to choose must be judged according to the movements of the opposing athletes. Some movements can be used to dodge forward and backward, left and right, and dive, and some must be used to dodge sideways.
2. Characteristics of Sanda
Sanda, also known as Sanshou, is a unarmed combat event in which two people subdue each other according to certain rules and use the attack and defense techniques such as kicking, hitting and falling in martial arts. It is an important part of Chinese martial arts. It can be divided into ancient Sanshou (with strong lethality) and modern Sanshou (with more restrictions). It is said in ancient times that Sanshou, as the earliest development of Sanshou, should be able to fight against single person and weapon or multi person combat, and attack with head, finger, palm, fist, elbow, shoulder, knee, leg, crotch, arm and other parts. The main techniques are hitting, kicking, holding, falling, falling, etc. there are also elbow and knee techniques. In combat, we pay attention to surprise, not flower techniques, but only practicality. Modern Sanda is a common attack and defense technology composed of straight fist, swinging fist, copying fist, whip fist, whip leg, kicking, kicking, throwing and other techniques. Sanda has no routines, only single moves and combinations. See moves and break them down.
3. The grading of Sanda
Level before Duan: Green panda, silver panda and Golden Panda.
Primary stage: Stage 1 (Green Eagle), stage 2 (Silver Eagle) and stage 3 (Golden Eagle).
Intermediate level: four (green tiger), five (Silver Tiger) and six (Golden Tiger).
Advanced section: Section 7 (Qinglong), Section 8 (Yinlong) and section 9 (Jinlong).
Benefits of Sanda
1. Cultivating competitive consciousness Sanda is a relatively fierce fighting sport. Facing the attack of fists and feet and skill competition, success and failure, pain and happiness, loss and success must be one of the two. Competition consciousness is the basic quality that all kinds of talents in modern society must have. It can be said that Sanda can cultivate a competitive spirit that is not arrogant in victory and not discouraged in defeat. After a period of Sanda practice, teenagers will become more vigorous and competitive when they enter the competitive ranks of society as adults.
2. Healthy self-defense Sanda is a competition of wisdom and courage, and a competition of skills and strength. Through Sanda practice, mastering self-defense skills can improve people’s physical qualities such as speed, strength, endurance and dexterity, and enhance the functions of human internal organs, especially the flexibility of human nervous system.
3. Exercise the will Sanda exercises the quality in many ways. First of all, it is very monotonous in public training. It is a difficult process to overcome the aches and pains of muscles in the whole body during the training process, from never adapting to adapting. Secondly, when two people compete, they should overcome their psychological timidity and gradually enhance their sense of daring to fight. If you encounter a strong player in the competition, you may have to be beaten. The flesh and blood pain at this time makes the weak willed person flinch, while the strong willed person will clench his teeth and fight in difficulties until he finally wins. Through years of Sanda training, we can cultivate the indomitable will quality.
Precautions for training Sanda
1. Leg press. Leg pressing is an indispensable first link in training classes. Beginners must pass this pass first, and even famous athletes must press their legs every day.. In the process of pressing the leg, you must not be too eager to achieve success, but should be light to heavy, not too hard. If you use too much force at once, it is easy to pull the ligament, and normal training cannot be carried out.
2. In the training of technical movements, we should pay attention to strengthening the exercise of weak links and relaxing muscles. In Sanda training, the waist is the most vulnerable part, but the waist is also a key axis of power. No matter which technique is used, the power is driven by the waist. Therefore, in the preparatory activities and exercises, special attention should be paid to the practice of waist strength. After the preparatory activities are completed, one or two groups should be done with a lighter weight first, so that all parts can adapt to avoid injury, and then the exercises will be intensified.
3. In the actual combat technical training, we should pay attention to reaction practice and psychological training. Before the first actual combat, we should strengthen reaction practice, which has a certain foundation, and then carry out actual combat practice. When choosing an opponent, we should choose an opponent that is equivalent to our own strength, which is conducive to cultivating our confidence. If the opponent we choose is too strong, we will be hit hard by the opponent in the first actual combat, which will produce a fear of the actual combat, This will have a great impact on the improvement and play of its actual combat technology in the future.
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