1. The advantage of fighting fitness training is to coordinate the whole body
Its technical movements can be roughly divided into upper limb movements and lower limb movements. Upper limb movements include straight fist, hook fist and swing fist in boxing, and some special movements such as split fist, palm, elbow and block, which are unique to Oriental martial arts; Lower limb movements include front kick, back kick, side kick, leg whip and knee movements; There is also the technical action of ground entanglement, which is unique to Brazilian jujitsu. Each movement has an axis operation mode, which requires full-body coordination and strength, and combines jumping, dodging, ground and other movements to make the whole body move and the mind relax in activity.
2. The advantage of fighting fitness training is to cultivate competitive consciousness
Competition consciousness is the basic quality that all kinds of talents in society must have. It can be said that fighting can best cultivate the competitive spirit of “not being arrogant in victory and not being discouraged in defeat”. Fighting, facing the attack of fists and feet and the competition of skills, success and failure, pain and happiness, loss and pride, must be one of the two. After a period of fighting practice, teenagers will become more vigorous and competitive when they enter the ranks of social competition as adults.
3. The advantage of fighting fitness training is to vent emotions
One of the reasons for the popularity of fight is that it caters to the human instinct of fighting against things. In this age of material explosion, work and life have caused great pressure on men, and men have become depressed and grumpy. Some sports experts say that people who don’t exercise often tend to be grumpy. Men who have passed the fight training pay attention to the quality of their boxing. Even if they lose, they will not be irritated. After venting in the fight, they can make men more temperament and bearing in daily life.
4. The benefits of fighting fitness training: disease prevention
In modern metropolises, there are many office workers. After a period of fighting exercise, the pain in the neck and shoulder caused by sitting still for a long time disappears. Fighting is a kind of whole body movement, which requires good coordination ability. Through some auxiliary exercises, people’s reaction ability can be made more agile, their attention can be improved, and their eyes will become especially bright.
What are the taboos of fighting
1. Don’t relax
Freestyle fighting is a competitive sport, which requires high physical strength. However, will the better the physical strength, the better the victory? Not necessarily. Free combat is a highly skilled skill. First of all, the rational use of physical strength is the key to winning. If you blindly fight and dash without paying attention to strategy, and only rely on good physical strength and speed to win, you will easily fall into the trap of the other side’s attrition war.
In order to maintain a good competitive state from beginning to end, we should learn to relax, and we should relax from the preparatory position. Only when we relax, can we move flexibly and quickly.
When you punch in a relaxed state, you can give full play to the strength of muscle contraction and produce strong, elastic and rapid explosive force. If you punch in a state of muscle tension, the speed will be slow, and you can’t produce strong explosive force. The other party is also easy to find your attack route. When you punch, you should strike at the fastest speed in a relaxed state, and suddenly clench your fist at the moment you touch the target.
2. Only attack but not defend
Some practitioners do not pay attention to the training of defensive techniques, and they only know how to work but not to defend. This is very wrong. It’s taboo for beginners of free combat. Because in the confrontation, the other party is a living person. He will fight back, see your weakness, and lure you to consume energy.
What are the combat training methods
1. Endurance training
Long distance running: it is required to be a 400 meter track, 15 laps for women and 20 laps for men. The average speed of each lap shall not be less than 2 minutes and 20 seconds.
Heavy cross-country: carry a backpack of not less than 30kg (20kg for women) and walk on a path or ridge not lower than 2000m above sea level for a whole day or two days, once a week or two weeks.
If time and other conditions do not allow, swimming and cycling can also be used instead of long-distance running, and the amount of exercise is equivalent.
2. Strength training
Thigh strength training: the thighs are parallel to the ground, walking in a “duck step” shape, 30 meters in a group, 5 groups once, and no rest in the middle.
Calf strength training: tiptoe jump, thigh not hard, 30 meters in a group, 5 groups once, no rest in the middle.
Upper limb strength training: push ups 8 groups, 5 groups. Pull up in groups of 6 and do 5.
Waist and abdomen strength training: sit ups with rotations, 15 or 20 times in a group, 3 groups.
3. Balance training
One foot balance: stand on one foot to complete many forward and backward movements.
Dynamic balance: choose a narrow sill off the ground and walk like a balance beam. Or hop on the grid.
4. Flexibility training
The horizontal bar hangs and stretches the limbs.
Press your legs and lower your waist.
Stretch the muscles on both sides of your body. Strength, balance and flexibility training shall not be less than 3 times a week and shall be completed after long-distance running.
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