1. How to practice fighting strength training
It mainly involves the training of upper limbs, lower limbs and waist strength. For strength training of upper limbs, push ups can be used. If conditions permit, sub bell and barbell training can be used. The effect will be better. Although upper limbs are not the main fighting weapons, it is still necessary to have certain fighting strength. Of course, it is not necessary to train to the level of weightlifters or Hercules.
The strength training of lower limbs, such as squatting or frog jumping, can be done with empty hands or with heavy loads. It is very simple. I won’t say much. It mainly trains the strength of quadriceps femoris. The strength of quadriceps femoris determines whether you can kick a deadly leg in combat.
For the training of waist strength, you can grasp a fixed thing with both hands, then push forward with one hand and pull backward with the other. In this way, you can train your waist strength. But in combat, you generally don’t feel your waist strength, although almost every move is completed with the participation of your waist strength.
In addition, there is the training of abdominal muscle strength. The application of knee method can not be separated from the participation of abdominal muscle. However, for people who are not engaged in professional combat training, the training of abdominal muscle strength has no great impact on the application of knee method, so they can train in combination with their own conditions.
2. How to practice the stability training of fighting
Train the stability of standing on one leg and both legs. Standing on one leg without weight should last for 15 minutes. If you can’t reach this goal, you should practice well. Standing on both legs can be practiced by wrestling or wrestling with friends, and horse stepping is also a good method, or squatting on one leg. You can also study your own methods to train. There is nothing mysterious about the training methods. They are all developed by people, not by making atomic bombs. Where do you get so many complicated and mysterious things.
3. How to practice flexibility training in fighting
Mainly the flexibility of lower limbs and waist. The training method is very simple. You can achieve your goal by pressing your legs and lowering your waist. You can also study the way that suits you. For the sake of practicality in fighting, you are not required to reach the point where you can kick the sky or bend your body into an arch bridge. As long as you can kick the head of a person as tall as you when you are kicking, after all, you are not going to participate in acrobatics and gymnastics competitions.
In addition, the training of flexibility depends on persistence. There is a saying in Chinese martial arts: “if you don’t practice your legs in boxing, you’re like a rash ghost.” “if you don’t practice your waist in martial arts, you’re not good at it.”. Generally, ordinary people can achieve the above goals in about two months, including those who say that their muscles are particularly hard.
What are the advantages of female fighting
1. Helps to lose weight and shape
Sanda, free combat, Muay Thai and boxing are very suitable for women to shape and shape the devil’s body. Sanda and fight exercises have a large amount of activities and obvious fat reduction effect. They consume about 700 calories per hour on average, which will have a good effect on reducing fat and improving personal energy; Sanda and fighting footwork are flexible and changeable. More girls practice Sanda and fighting with thin legs, long legs and high hips; In addition, Sanda and combat attacks mainly focus on boxing, legs, throwing and holding. The muscles and ligaments of the waist span can be moderately exercised, and the whole person can become more flexible.
2. Disease prevention
Many people in modern cities are working class. After a period of exercise, the back pain, neck pain and other problems caused by sitting for a long time have disappeared. Sanda, boxing, Muay Thai and boxing are all body sports, which pay great attention to the coordination of various parts of the body. In addition, through the practice of some auxiliary equipment, such as hitting pear shaped balls or speed balls, people can react more quickly. Also, in the process of hitting, we must pay high attention, Your eyes should keep a close eye on the fast-moving hitting object, so after practice, in addition to improving your concentration, your eyes will also become extraordinarily energetic.
Types of fighting
1. Chinese Wushu
Chinese martial arts is not completely a fighting skill, but a physical skill between fighting skill and gymnastics. Its actual combat ability is very limited, and its achievements in foreign fighting skills are more defeats than victories. However, Chinese martial arts has both fitness and appreciation, so it is widely used in film and television works, making China the world’s first martial arts film country.
2. Korean Taekwondo
Taekwondo has a strong Korean cultural color. In ancient times, the Korean people developed a set of martial arts to strengthen their bodies and defend themselves in times of danger in order to protect their homes. This kind of martial arts gradually honed over time has become a purposeful and conscious activity, and has become the embryonic form of ancient Korean martial arts.
The flying kicking skills of Taekwondo masters are amazing. They are recognized as the most gorgeous and ornamental martial arts. Like Chinese martial arts, Taekwondo has a record of losing more and winning less in foreign fighting skills.
3. Muay Thai
Thailand’s traditional fighting skills are famous for their ferocity and ferocity. The biggest feature is that they can attack with elbows and knees in a very short distance. “Muay” in Muay Thai (Thai boxing) comes from the Sanskrit “mavya”, which means “the art of eight limbs”. Eight limbs refer to attacking with eight points, namely, two fists, two feet, two elbows and two knees.
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