When taking a bath, make three small movements to cure the disease

1. Rub your face often when you are tired.

Most people have this feeling. If they rub their faces when they are tired, they will feel refreshed immediately.

Because there are many expression muscles and sensitive nerves distributed on the face, hot water can stimulate these nerves, rubbing the face can accelerate the blood flow, and at the same time stretch the expression muscles. The speed of rubbing the face when taking a bath should be once per second, 3 to 5 times, not less than 3 minutes each time.

It should be noted that warm water at 40 ° C is the best way to eliminate fatigue, because the normal armpit temperature of the human body is 37 ° C, and the internal temperature is 40 ° C. 40 ° C is the closest to the human body temperature. If the water temperature is too high, it will consume more heat, which will not eliminate fatigue, but will make you feel uncomfortable; The water temperature is too low, the blood vessels contract, and it is difficult to eliminate fatigue.

2. indigestion frequent inhalation

In case of anorexia, you can take a bath 30 minutes before dinner, stimulate your stomach with hot water, spray hot water around your chest after your body is warm, rest for 1 minute every 5 seconds, and repeat for 5 times; The bath can be soaked in hot water for 20-30 minutes, and abdominal breathing (inhale from the nose, let the abdomen bulge, and then exhale from the mouth) can be carried out at the same time, and then the abdomen can be stimulated with slightly cold water. This stimulation of cold and hot water can promote the secretion of gastric juice and improve appetite. For people with excessive gastric acid and gastric and duodenal ulcers, soaking in hot water for 3-4 minutes can control the secretion of gastric acid and alleviate and control the disease.

3. constipation tummy rubbing

When taking a bath, you can massage the abdomen clockwise with your palm, and at the same time, you can take a big breath with your abdomen bulging and contracting, and shower the abdomen, which can treat chronic constipation and prevent hemorrhoids. For nervous constipation, it is necessary to flush with hot water at 40 ℃ for about 3 minutes along the intestine, and then flush with warm water at 25 ℃ for 10 seconds, repeated five times, to increase the peristalsis of the large intestine.

Therefore, although showering saves time, it will only stimulate the surface of the skin, and the internal organs can not get heat. It’s best to take a shower when you get up in the morning, so that you can wake up your body and mind and devote yourself to work and study in the daytime. It’s better to take a bath in the tub 1 to 2 hours before going to bed.

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