Drinking water correctly can cure diseases. Can you

Stain: a cup of warm water in the morning. Color spots reflect the accumulation of toxins in the body, and the best way to detoxify is to excrete them normally. Drinking a cup of warm water after getting up in the morning will help promote intestinal peristalsis and facilitate defecation. Professor Xia Dengjie, chairman of the Federation of world health lifestyle promotion associations, also reminded that drinking tomato soup at dinner can also prevent and treat color spots. Tomatoes are known as the “warehouse of vitamin C”, which can effectively reduce the formation of melanin.

Cold: drink more water than usual. When you catch a cold, the doctor will prompt you to drink more water. In fact, there is a need to pay attention to how to drink water. Li Fang, chief physician of the respiratory department of Nanjing Integrated Chinese and Western medicine hospital, said that if you feel that you have a cold, you are afraid of the cold, your temperature is not very high, you hardly sweat, have a headache, have a stuffy nose, and clear your nose. The sputum you cough up is not thick sputum, and you don’t want to drink water very much. Generally, it is the symptom of wind cold. If it is not serious, you can drink some hot water, soup or porridge to make your body sweat and help dispel the cold. If your temperature is high, you sweat, your throat is red, swollen and painful, you cough thick sputum, your nose is stuffy and yellow, and you are thirsty, you usually catch a cold due to wind heat. If it is not serious, drinking some spicy and cool drinks such as mint tea will help alleviate your symptoms.

Stomachache: porridge cooked with potatoes. Chen Yuqian, director of the gastroenterology department of Nanjing Integrated Chinese and Western medicine hospital, reminded that eating porridge to nourish the stomach, but if the porridge is too thin, it will soon be emptied from the stomach, which is not conducive to nourishing the stomach. Therefore, when drinking porridge to nourish your stomach, you should pay attention to the viscosity. If necessary, you might as well add some ingredients, such as potato porridge. Traditional Chinese medicine believes that potatoes and stomach regulate the middle, strengthen the spleen and replenish qi, and to a certain extent, they can nourish the spleen and stomach and alleviate stomach pain. If you have persistent stomach pain, you’d better go to the hospital.

Constipation: drink more green tea. Wang Yuanzhao, deputy director of the anorectal Department of Nanjing Integrated Traditional Chinese and Western medicine hospital, said that drinking more water urine has little effect on constipation. People prone to constipation should drink at least 1500 ml of water every day to prevent constipation. If you want to alleviate constipation, you’d better drink green tea, especially Maojian green tea.

Post exercise dryness and heat: intermittent small mouth hydration. After exercise, the body temperature will suddenly rise, and with the discharge of a large amount of sweat, people will feel hot. At this time, proper drinking water can regulate the circulation of blood and tissue fluid, regulate body temperature, and increase endurance. However, it is most forbidden to drink too much water during exercise, otherwise it will further increase the burden of the heart and even cause water poisoning. You should take small mouthfuls of water intermittently.

Obesity: drink some water half an hour after dinner. If you don’t drink enough water, your body’s fat can’t be metabolized smoothly, making it easier to gain weight. Many reactions in the human body are mediated by water, and the toxic substances produced must also be discharged by water. Proper drinking water can avoid gastrointestinal dysfunction. People who lose weight should drink water half an hour after eating to enhance their digestive function and help maintain their figure.

Cough: drink more hot water. When coughing after catching a cold, drinking more hot water can dilute sputum, relieve congestion and edema of tracheal and bronchial mucosa, and have antitussive effect.

Fidgety: tea with roses. When it’s hot, people tend to be irritable. At this time, you might as well have a cup of rose tea. According to traditional Chinese medicine, rose can regulate qi, relieve depression, promote blood circulation and dissipate blood stasis, warm and nourish the blood vessels of the heart and liver, ease the depression in the body, and play a calming, soothing and antidepressant role. However, it should be noted that before drinking, please ask a traditional Chinese medicine doctor to check. Because roses have a blood activating effect, women with excessive menstruation during menstruation should not drink them.

Drunk: have a glass of grape juice. Many people have dry throat after drinking, which is mainly caused by water loss after drinking. Drinking a few glasses of grape juice can dilute the alcohol and protect the liver. The fresh grape juice is rich in tartaric acid, which can neutralize the alcohol in the wine, reduce the symptoms of nausea and nausea after drinking, and achieve the purpose of sobering up.

Insomnia: vinegar mixed with water. Many people lose sleep because of nervous stimulation and tension fatigue. Acetic acid can eliminate or reduce tension and fatigue, and make people sleep easily. But the more vinegar you drink, the better. One spoonful a day is enough. It’s best to dilute it with warm water before drinking it. Otherwise, acetic acid is easy to corrode your teeth. Rinse your mouth after drinking it. People with gastric ulcer and excessive gastric acid should try not to use this method.

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