Now is the era of eating goods. It’s best to eat everything, including beauty. It’s really a good thing that we can solve it by eating. No, Xiaobian has six recommended recipes for beauty and acne elimination. Please collect them quickly.
6 beauty and acne removing recipes
Acne removal in daily life can be said to be one of the things people don’t do every day. Both men and women are very disgusted with acne on their faces and want to remove it as soon as possible. Do you know how to remove acne?
1、 Boiled carp with garlic and bletilla
Raw materials: 1 black carp (about 250g), 3 garlic and 15g Bletilla.
Method:
1. First remove the scales, gills and intestines of black carp, and then clean them up.
2. Then put garlic, Bletilla striata and cleaned fish into the pot, add a proper amount of water, and cook into a soup.
Efficacy: fish is rich in vitamin B, which can effectively prevent and treat acne. Drink it once a day for several days. In this way, it can detoxify and detumescence, stanch bleeding, regenerate muscles and eliminate acne.
2、 Fruit and vegetable acne removing juice
Efficacy: Flammulina velutipes, carrots, leeks, shepherd’s purse, spinach and other fruits and vegetables are rich in vitamin A, which is conducive to alleviating acne and helping acne patients recover.
Raw materials: Momordica charantia, cucumber, celery, pear, orange, pineapple, appropriate amount of each.
Method:
1. First remove the seeds of Momordica charantia, peel the pineapple, and cut into blocks.
2. Then put cucumber, celery, pear, orange, cut balsam pear and pineapple into a blender to make juice.
3. Finally, add appropriate amount of honey and drink it. Drink 1-2 cups a day.
3、 Oyster porridge
Ingredients: 12 fresh oysters, 200K rice, 50g purple rice, 2tsp white sugar, 1tsp salt, 1tsp sesame oil, 1tsp oil, 1tsp chopped coriander, 1tsp scallion, 2 fresh ginger, 800ml water.
Method:
1. Wash the rice and purple rice and soak them in water for 10 minutes.
2. Shred the scallion and ginger slices and set aside.
3. Wash the fresh oyster and drain. Add sugar, salt and oil, mix well and marinate for 10 minutes.
4. Then pour the soaked rice and purple rice, together with the chopped ginger, into the rice cooker and cook for 20 minutes.
5. When the porridge is cooked, add the fresh oysters and the remaining white granulated sugar, stir well, and boil again.
6. Finally, sprinkle sesame oil, chopped coriander and shredded spring onion.
4. Food with the function of cooling and dispelling heat.
Efficacy: most of the patients with acne are caused by internal heat and inflammation. Therefore, in terms of diet, we should choose more foods with the functions of cooling, dispelling heat, generating saliva and moistening dryness to reduce fire, detoxify, regulate from inside to outside, and achieve the effect of removing acne.
4、 Barley and mung bean soup
Raw materials: 20g mung beans and 50g job’s tears.
Method: put mung beans and job’s tears into the pot together, pour in appropriate amount of water and cook together.
Suggestion: soak them before cooking, so it’s easier to cook them!
Efficacy: twice a day, it has the effect of clearing heat and diuresis, so as to reduce acne.
5、 Kelp mung bean Almond Soup
Raw materials: 10g mung beans, 15g dried kelp, 9g sweet almonds, 6G roses and brown sugar.
How to do it: put all the above ingredients in the pot, add an appropriate amount of water and cook them together. Finally, remove the roses, and leave kelp, mung beans and almonds to eat together.
Efficacy: take it every day, it can dissolve the knot and promote the disappearance of acne.
6、 Stewed Sydney with black beans
Raw materials: 30g black beans and 1 Sydney.
Method:
1. Peel and slice the Sydney, add proper amount of water, and put it in the pot with the black beans.
2. First boil it with high fire, then boil it with low fire.
Efficacy: eat pear soup for one month. Black beans, sweet in taste and warm in nature, enter the heart, spleen and kidney meridians, which are conducive to tonifying the kidney, nourishing Yin, nourishing blood, brightening the eyes, dehumidification and diuresis; Sydney is sweet in taste and cold in nature. It contains malic acid, citric acid, vitamins B1, B2, vitamin C and carotene. It has the effect of generating fluid, moistening dryness, clearing heat and resolving phlegm.
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