Wake up one morning and suddenly find that you have acne on your face. Some people may not care about it; Some people may silently pray that acne will disappear soon; And some people just squeeze out the abscess with their hands. So how does acne come from?
It turns out that acne has a great relationship with skin oil. The subcutaneous glands secrete oil to maintain the lubrication and luster of the skin. The oil is discharged from the hair follicles through the pores. Sometimes, the small follicles on the face, back or chest will be blocked by aging cells or other impurities, so bacteria breed, small follicles become inflamed, and acne will form. Adolescent men and women are prone to acne because hormones stimulate the skin to secrete lubricating oil. With the growth of age, hormones gradually decrease, but their secretion will not completely disappear, so acne will not end with the end of adolescence. Foreign medical research shows that, in addition to adult acne caused by chocolate or other fatty foods, genetic factors also largely determine whether your pores are often blocked.
Although there is no panacea for treating acne, prevention is not difficult. Developing these good habits in daily life can help you reduce acne and return your beautiful skin.
1. Pay attention to diet
If you want to reduce acne and have healthy skin, you should eat less fried, greasy and spicy food in your daily life. Most people say that they are prone to acne after eating fried and spicy food. Dr. Ramsay pointed out: “in all the studies, we have never found any conclusive evidence of a certain relationship between food and acne. But if patients say that a certain food is easy to cause them to develop acne, and this is indeed the case, then most dermatologists will advise patients to avoid eating this food.”
2. Pay attention to sleep
Food and sleep are the main sources of energy for us. Many people eat on time for three meals a day, but they always ignore sleep. Dr Goldberg said: “it is common sense to have a reasonable rest. Sleep can give your brain and body a chance to repair every day.” Therefore, we should go to bed before 11 o’clock every night and try to keep about 7 hours of sleep, which is more conducive to repairing skin.
3. Don’t wash your face with force.
Oil is the main substance that causes acne, so keeping the skin clean and hygienic is very helpful to prevent acne. But this does not mean that cleaning the skin with force can prevent acne. Dr. shalita, director of the Department of dermatology at the State University of New York Health Science Center, pointed out: “many people think that acne is a skin disease caused by unclean face, so they always wash their skin too often or too hard. In fact, doing so can only stimulate hair follicles more and aggravate the symptoms of acne.” 39 the health care editor recommends that you wash your face with warm water and facial cleanser in the morning and evening every day, and pay attention not to rub your face hard with a towel. In particular, people who are prone to acne should choose those with the words “suitable for sensitive skin” on the label when buying facial cleansers.
4. Keep dry
A good way to keep your skin dry is not to use oily soap and try not to apply oily detergent to your face. Thomas, a dermatologist at Philadelphia graduate hospital, said that such substances would cause oil to accumulate in pores, causing pore blockage and eventually facial acne.
5. Calm your mind
You know what? Tension can even lead to acne growth. Clauser, a dermatologist in Montclair, New Jersey, pointed out: “although genetics is also the main cause of acne, tension can also stimulate acne.” At present, the medical community does not know the exact reason why emotional tension can lead to acne, but some experts speculate that it may be that emotional tension stimulates the secretion of adrenal glands, which leads to an increase in hormone content. However, whether this is the case remains to be verified.
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