According to the US WebMD website, skin can protect the body, and it is also the source of health and beauty. What you eat every day, where you go, how you feel… These all affect your skin all the time.
want a good skin? Watch your diet
Skin aging is related to the intake of vitamin C and carbohydrate. Eating foods rich in vitamin C can help protect you from the direct harm of sunlight. Foods are rich in antioxidants, such as fish, fruits, vegetables and so on, which can help to maintain skin. Studies have shown that eating complex carbohydrates with low glycemic index (such as whole grain foods and pasta) is beneficial to skin health.
exercise lets you escape skin aging
Exercise is beneficial to promote blood circulation and help moisturize skin. Exercise brings more oxygen and nutrients, which increases blood flow. At the same time, it can help the skin to produce collagen, reduce wrinkles and delay aging. There is no need to worry about sweating during exercise, because sweating during exercise will not block pores. After each exercise, you can wipe your face with paper towels or dry towels to avoid residual substances such as sweat stains irritating your skin.
adequate sleep time
If you don’t get enough sleep for a long time, you will have dark circles under your eyes, pale complexion, and puffy skin and eyes. 7-8 hours of sleep every night will keep your body and skin in the best condition. Some people don’t turn over when they sleep. As a result, you will find that the skin that is often pillowed on the pillow is more prone to wrinkles.
should you drink coffee
Regular intake of caffeinated tea or coffee may dry your skin. However, researchers from Harvard Medical School in the United States found that caffeine may help reverse sunburn and reduce the risk of skin cancer when applied locally. Previous mouse experiments have shown that caffeine can inhibit tumor growth, and this study suggests that caffeine may play a similar role in humans.
drinking and smoking injure skin
Too much alcohol is bad for the skin. Alcohol has a diuretic effect, which makes the body lack of water, leading to dry skin and dilated blood vessels. That’s why people who drink often turn red. As time goes on, the blood vessels of the human body will be permanently damaged and the skin will turn red.
Smoking is even more harmful to the skin, which is second only to spots and dry skin caused by solar radiation. Smoking will reduce the blood flow of the skin, leading to the breakdown of collagen. Less collagen means more wrinkles. Wrinkles are a normal physiological phenomenon, and you can’t reverse it, but you can reduce wrinkles and delay skin aging by quitting smoking and drinking.
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