How to beauty and skin care senior beauty and skin care instructor

The weather is getting warmer a little. Spring has begun to take steps for us. Many women who love beauty are ready to move. Detoxification, slimming and skin beautification are naturally topics that we can’t leave

Of course, women are for those who like themselves. Who doesn’t want to be more beautiful! The weather is getting warmer a little. Spring has begun to take steps for us. Many women who love beauty are ready to move. Detoxification, slimming and skin beautification are naturally topics that we can’t leave

Of course, women are for those who like themselves. Who doesn’t want to be more beautiful! Today, we have prepared a few very useful foods for all female friends, which can be used to slim down, beautify, prevent constipation and are very convenient to choose

1、 Black rice: the most nourishing and Cosmetology staple food. Black rice has the functions of Nourishing Yin, nourishing kidney, strengthening spleen, warming liver, brightening eyes and activating blood circulation

It can help female friends promote blood circulation and improve their fear of cold, especially for some women whose hands and feet are often cold

In addition, it has many trace elements and vitamins, such as vitamin A, β- Carotene, niacin, etc., as well as abundant selenium and iron

The black name of black rice is “anthocyanin”, which has a strong antioxidant effect, eliminates reactive oxygen species in the body, and reduces cell damage,

It can not only balance the endocrine, but also prevent aging and reduce the generation of fine lines

Of course, vitamin B and dietary fiber are much higher than rice, which is also quite good for eliminating toxins and slimming legs

Food tips: black rice osmanthus porridge raw materials: 100g black rice, 50g red beans, 30g lotus seeds, 30g peanuts, 20g osmanthus, rock sugar

Methods: 1. Wash the black rice and soak it for 6 hours; Wash red beans and soak for 1 hour; Wash lotus seeds; Wash and drain peanuts for later use

2. Put the pot on the fire, put black rice, red beans and lotus seeds into the pot, add 1000g of water, and boil it over high fire, then change to low fire for 1 hour; Add peanuts and cook for 30 minutes

3. Add Osmanthus fragrans and rock sugar, mix well and cook for 3 minutes

Comments: Invigorating Spleen and blood, slimming abdomen, detoxifying, beauty and anti-aging

Those with high blood sugar need not add sweet osmanthus and rock sugar

2、 Kale: the all nutrition star of vegetables, kale should be said to be the highest in vitamin C and vitamin A of green leafy vegetables. The content of vitamin C is also higher than that of common fruits, almost 20 times that of apples

It is also rich in glucosinolates. Its degradation product is called sulforaphane. It is the most powerful anti-cancer ingredient in all vegetables. Regular consumption also has the functions of reducing cholesterol, softening blood vessels and preventing heart disease

Because it contains very high vitamin C and vitamin A, it contains a variety of minerals

It is also a bitter vegetable. It is recommended in spring. If you eat it regularly, it can delay skin aging and make skin look white, tender and shiny

Food tips: blanched mustard main ingredient: mustard. Ingredients: oyster sauce, steamed fish soy sauce, peanut oil, sesame oil, shredded scallion, shredded ginger

How to do it: 1. Remove the old roots and the epidermis at the bottom of the mustard

2. Mix oyster sauce and steamed fish soy sauce into sauce

3. Put the broccoli into the pot, blanch it for 30 seconds, turn off the fire, use the residual heat to keep it for 30 seconds, quickly scoop it up and soak it in cold boiled water

4. Add a proper amount of peanut oil and a few drops of sesame oil with a frying spoon, add shredded ginger and scallion to stir out the fragrance, then pour in the prepared juice, watch the fire after boiling, and remove the shredded scallion and ginger; 5. Take out the broccoli in the ice water, squeeze the water out a little, spread it on the plate, pour the juice evenly one after another, and then you can eat it

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