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Enjoy the food cooked by the Chinese cooking method boiled vegetables weight loss method: for five consecutive days, you can eat it at will in the morning. At noon, you can eat boiled vegetables. Suddenly, there are tofu, mushrooms, fungus, vermicelli… Only one orange in the evening

1. Enjoy the food cooked by the Chinese cooking method. Boiled vegetables weight loss method: for five consecutive days, you can eat it at will in the morning. At noon, you can eat boiled vegetables. Suddenly, there are tofu, mushrooms, fungus, vermicelli… Only one orange in the evening

2. Stir fry vegetables with low-fat vegetable oil low-fat sugar free nutritional food: do not eat four hours before bed. If you can’t find it in the menu, you can find similar food

In addition to DIY, it can also be purchased directly. If the quantity is not specified, it is one cup, one bowl or one (the size is small). If the beverage is not specified, it is better to use low calorie, low fat, and sugar free (hot and cold). 3. If you want to eat meat, you would rather use roasted meat than fried meat. If you want to eat meat chops or meatballs, you would rather use roasted meat than fried meat! When choosing ground meat, it is better to replace beef with chicken

Compared with pork, beef and other meats, chicken is obviously characterized by low fat and low heat, and the meat quality is more refreshing, fragrant and tender

Delicious dishes can be prepared by any cooking method and matched with a variety of excipients. They are nutritious and can become the first choice for dieters to eat animal protein

4. Breakfast should be eaten normally and not greasy. For example, eating a banana can fill your stomach with only 8 calories. Recently, more and more people do not eat breakfast, and the source of vitality of the day is breakfast. Therefore, bananas, which are immediate and can maintain energy for a long time, have become the most suitable food for breakfast

In addition, because bananas are low calorie foods, even people who are losing weight can eat them without worry

5. Snacks: choose vegetables and fruits that have the effect of clearing the intestines. Carrots, green peppers, cucumbers, cauliflower and celery cut into strips can be used as snacks, and can be stored in the refrigerator for ready use as snacks

This kind of bowel clearing snack is very important. Losing weight does not mean disrupting your life rules and making you have to squeeze out time to lose weight. As long as you add some snacks with weight loss effect to your daily life, you can also easily keep slim! 6. Never eat anything after dinner. In the daytime, I always eat whatever I want to fill my stomach in the company. I only have a simple working meal for overtime work. Even if my mother cooks a rich dinner at night, I must resist eating for my slim figure! 7. Drinking more boiled water, at least 8 cups a day, and drinking 8 cups of water every day can really magically reduce hunger, wash away excess fat in the body, keep metabolism running smoothly, and make the whole person feel much easier and happier, and naturally lose weight

8. You can have an indulgent diet once a week. Give yourself an opportunity to indulge once a week. Eat a chocolate cake or a box of ice cream, so as to avoid the adverse effect of depression or appetite explosion caused by resentment for too long. 9. Eat a diet meal at noon, drink a box of skimmed milk, eat an egg and an apple

Breakfast and dinner are based on the principle of seven percent fullness, and sweets are forbidden

Oil intake is well controlled, and there is naturally no excess fat

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