Any beauty scheme should be a multiple combination of internal adjustment and external maintenance
Do you want to maintain your bright eyes through the dining table strategy, so that you can easily stay away from eye bags? Then we should first understand the principle of pouch formation
Any beauty scheme should be a multiple combination of internal adjustment and external maintenance
Do you want to maintain your bright eyes through the dining table strategy, so that you can easily stay away from eye bags? Then we should first understand the principle of pouch formation
In addition to congenital and pathological factors, the so-called pouch can be mainly divided into two forms: lower eyelid tissue relaxation and lower eyelid edema: tissue relaxation type, that is, lower eyelid skin, subcutaneous tissue, muscle and orbital diaphragm relaxation, and lower eyelid fat accumulation, forming pouch like protrusions called pouch
This is one of the specific manifestations of human aging, which is common in the middle-aged and old people after the age of 45. It may also start to appear at the age of 30
Lower eyelid edema is due to the thin skin around the eyes, which is prone to edema. Heredity is an important factor. In addition, improper diet, poor kidneys, insufficient sleep or fatigue can all cause pouch
This situation is already common among young people after the age of 20, especially at the age of 25 +, which will become more obvious with age
Regarding the latter, many people will neglect
In fact, the swelling of the lower eyelid accumulates day by day, which is the hotbed of eye muscle aging and lower eyelid fat accumulation. If we don’t take good care of it, we will pay the price of premature development of loose pouch
Fortunately, it is easy to prevent eye bags and delay their arrival as long as you have the intention
So, how should we eat to keep away from pouch? 1、 Pay attention to a balanced diet
Absorb more colloids and proteins, provide necessary nutrients for the regeneration of tissue cells, and supplement the energy necessary for skin to maintain vitality
Such as meat, fish and eggs
Avoid dieting blindly to lose weight, resulting in malnutrition or sudden weight loss, which greatly affects the elasticity of the skin
2、 Eat foods that help protect your eyes and are rich in vitamins A and B, such as carrots, potatoes, bean products and animal livers
There are also Apple jujube fresh fish soup, which can replenish blood and promote blood circulation, which is a classic food therapy soup highly praised for fighting black circles under the eyes and bags under the eyes
3、 Maintain the normal metabolism of the body. Don’t neglect foods that are conducive to draining excess water and eliminating edema, such as red beans, winter melon, job’s tears, etc
Related blog: red bean thin face tea
Based on the above dietary principles, I’d like to introduce a winter melon and barley seed spareribs soup to you today
This soup can not only supplement nutrition and eliminate edema, but also whiten and moisten the skin, relieve heat and reduce fire. It is very suitable for summer
Ingredients: winter melon, job’s tears, small ribs practice: peel and slice winter melon
Wash and cut the small spareribs. First, remove the blood and foam with water. Then, put them into the slow stew electric pot together with wax gourd pieces and job’s tears. Cook them for a long time and season them
(I usually boil it before going to bed the night before, and boil it at the lowest level all night.) Westerners like to use chamomile water, top-grade black tea, papaya mint tea, etc. to relieve eye bags by drinking it internally and applying it externally, which also has good effects
The simplest papaya mint tea. Welcome to refer to papaya fragrant tea. Just replace the tea bag with mint
In addition, before going to bed, don’t eat too salty and drink a lot of water, and don’t use too low pillows; Apply eye cream in the morning and evening, and regularly massage the eyes with eye care products that help blood circulation, such as anti puffy eye gel, vitamin E, shanjinche cream, etc
These are the best ways to prevent and improve pouch
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