How to eat fruit, when to eat it, how much to eat, and what kind of fruit to eat, so as to make girls’ skin tender, white and red? If you are a “fruit beauty” believer, come and see how to eat fruit to become a beauty! How to eat fruit, when to eat it, how much to eat, and what kind of fruit to eat, so as to make girls’ skin tender, white and red? If you are a “fruit beauty” believer, come and see how to eat fruit to become a beauty! 1. What is the time to eat fruit? Breakfast, or before or between meals is the best! Eating fruit as breakfast, or one hour before lunch or dinner, or the interval between meals, can achieve the maximum benefit
Because most of the nutrients of fruits are water-soluble and easily absorbed, the nutrients of fruits eaten will be digested and absorbed quickly in the intestines and stomach
However, if you eat fruit after dinner, because there are other foods waiting for digestion in your stomach, you have to wait in the back, which not only can not achieve the effect of easy absorption of nutrients, but also can easily cause confusion of digestive function
Eating fruit before meals has another advantage, because the same amount of fruit has lower calories than other foods, so eating fruit before meals can make the stomach feel full, which will reduce the caloric intake of other foods, which is very helpful for people who want to lose weight
It should be noted that some fruits should not be eaten on an empty stomach, such as tomatoes, persimmons, bananas, oranges, sugar cane, lychees, etc., because some special ingredients may cause gastrointestinal discomfort
How much should I eat in a day? Eat at least 2 servings
I believe everyone has heard of the concept of five vegetables and fruits every day, which is a health concept for cancer prevention previously implemented in the United States. You should eat at least three vegetables and two fruits a day
One serving means about 100g, which is about the size of a fist. It’s almost a diced willow, a small apple, or a kiwi fruit. So you should eat at least two of them a day
When choosing fruits, try to choose fruits of different types and colors (different colors represent differences in nutrients), so that you can absorb different nutrients! Purple fruits with different functions of different color fruits: such as blueberries, blackberries, etc., contain anthocyanins and are anti-aging
White fruits, such as pears and peaches, contain sulfide and reduce cholesterol
Yellow fruits, such as citrus and grapefruit, contain carotene to enhance immunity
Green fruits, such as kiwifruit and avocado, contain lutein and strengthen bones and teeth
Red fruits, such as watermelon and tomato, contain lycopene, which can protect the urinary system
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