In fact, there are many nutrients in food that can nourish the skin, because many people will ignore them if they don’t pay much attention to them at ordinary times. Today, let’s learn about the healthy ways of food skin care through this article
In fact, there are many nutrients in food that can nourish the skin, because many people will ignore them if they don’t pay much attention to them at ordinary times. Today, let’s learn about the healthy ways of food skin care through this article
Everyone wants skin to be tender, smooth and bright. However, I have watched a lot of health programs and beauty programs on TV and used a lot of skin care products. The series of skin is still so disappointing and keeps its original shape. Some people give up and some are still following the wrong old path. Have you ever thought of changing the status quo through dietotherapy
Food 1: apples
The old people all say that eating an apple every day can lead to health and longevity. It can be seen how rich the nutrition of an apple is. Let’s not talk about how strong it is. This time, we will discuss its beauty effect
There are all kinds of carotenoids and vitamins in apples, which can make people’s skin shiny and delicate. Small defects such as color spots on the face can be solved very well. So eat an apple every day. In order to nourish the skin, you should also meet the small standard. Besides, apples are crisp and delicious. They are not as bad as medicine, but they have the effect of medicine. Why not eat some
Food 2. Kelp
Kelp we usually like to use to boil kelp soup or play pickle. In fact, the health index of kelp is understood and recognized by many people, because kelp lives in salt water for a long time, and its body is rich in iodine. We all know that iodine has great value. It can treat big neck disease, not only promote metabolism, but also iron in its body. Girls are more suitable for eating, which can treat anemia, Make people’s skin look more ruddy
Food 3. Pig skin
Very few people often eat this thing, so they know very little about it. In fact, pig skin is rich in collagen. Those girls who want to fill their faces with collagen day and night never thought of it, so eat some pig skin often, which can keep the skin elastic, not to mention anti-aging and reduce wrinkles
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