How can we whiten in summer? These are the topics we all care about. Many people will get sunburned, so how to whiten their skin has become the hottest topic in the whole summer. Here are some whitening foods. Interested friends, let’s take a look with Xiaobian.
what food to eat to whiten
Pineapple is rich in vitamin C, which can not only fade facial color spots, but also promote skin metabolism and make skin appear healthy and whitening.
Peach is rich in fruit acid, which has the effect of moisturizing and whitening, preventing pigmentation, promoting blood circulation, and making the face white and rosy.
It can regulate the pH of blood and prevent oil production. According to the book of origin, pork has the effect of “nourishing the liver and blood for those who are refined”. According to the Diet Manual of suixiju, kelp has “the effect of curing thin tumors, ulcers, carbuncle and gangrene, fistula and hemorrhoids on the outside”. Therefore, spareribs with kelp stew can relieve the pain of patients suffering from systemic or local skin itching mainly on the limbs, and can also remove spots and whiten.
Eating more tomatoes can reduce the content of cholesterol, and the rich vitamins in tomatoes can also help treat anemia. The main thing is that tomatoes also contain a certain amount of potassium ions and magnesium ions, which have the effect of reducing blood pressure, can expand blood vessels, increase the ease of blood vessels, help flatten wrinkles, and make skin delicate and smooth.
5. Meat skin
With the growth of age, people will have more and more wrinkles, which is very harmful to beauty. Why does human skin wrinkle? This is because the human body lacks collagen protein, and the cellular water storage mechanism is blocked, resulting in dry skin and wrinkles. Meat skin is rich in collagen, so it is the best whitening food.
cucumber slices for face dressing
Cut the cucumber into thin slices, soak it in milk, take it out and apply it to your face after 10 minutes, which has a good whitening effect.
white granulated sugar kneading and washing
After washing your face with facial cleanser, put a little sugar in the palm of your hand and add a little water to rub, then put it on your face to rub and wash for one minute, and then rinse it with water. If you persist in using it every day, the skin on your face will become smooth, white and tender after a week.
banana paste to wipe face
Make the banana paste, then pour in the whole milk, add a small amount of water, the ratio is about 2:5:1, put it on your face, then pat your face, and wash it off after 20 minutes.
apply vinegar solution to your face
Dissolve the vinegar and salt in water, with the ratio of water: vinegar: salt = 9:3:1. Moisten the towel with the prepared mixture and rub it on your face once in the morning and once in the evening.