Having a white and red face is the ideal pursued by all girls, but there are always some things that are not satisfactory. Many girls have dark yellow skin, and it is always so difficult to whiten. Do you know how to whiten dark yellow skin?
how does dark yellow skin turn white?
1. First perform basic maintenance.
Clean your face thoroughly every day, exfoliate and apply it once a week, which can accelerate the metabolism of the skin and make the dark yellow skin white.
2. Have a nutritious diet that suits you
Eat more vegetables and fruits: eat more vitamin C, e β Carotene foods, which can beautify the skin. Drink more water: use at least 2000cc of water every day to protect your skin and your kidneys. If your kidneys are good, you will look good.
3. Normal work and rest
Try to go to bed before 11:00 p.m. if you can’t, you should still go to bed before 12:00 p.m. because it’s not so easy to get back quickly and for nothing if you miss the beauty sleep time.
Remember to put on sunscreen and sunscreen lotion 15 minutes before going out, and remember to take it out. You must apply it when you are outdoors for one or two hours. Even if you are already tanned, you must prevent it from continuing to tan.
edible fruit with dark yellow skin
Cherry is a kind of fruit containing more iron and carotene. It is very nutritious. It can replenish blood for people with deficiency of Qi and blood. Eating 200-300g before meals can regulate gastrointestinal function, which is good for people with poor digestive function. The fruit acid contained can also promote the formation of stratum corneum.
The rich vitamin C in cherries can moisturize and whiten skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherry can also promote the formation of cuticle.
Apples are rich in nutrition and are widely used as natural beauty products. They are regarded as beauty saints by many beauty lovers. Eating apples often can dilute facial freckles and chloasma.
Apples contain 0.3% protein, 0.4% fat, 0.9% crude fiber, various minerals and aromatic alcohols.
The large amount of water and various moisturizing factors contained in it can moisturize the skin. Vitamin C can inhibit the pigmentation of melanin in the skin. Apple C can be eaten frequently. In addition, the rich fruit acid components contained in apples can make pores smooth and have the effect of removing acne.
Grape seeds are the most effective in skin care. Grape seed has super antioxidant capacity, 50 times that of vitamin E, which can delay aging, maintain skin health, prevent ultraviolet rays from invading the skin, and prevent arteriosclerosis. It is also called skin vitamin, 20 times that of vitamin C. among them, phenolic anthocyanins, according to their fat soluble and water-soluble characteristics, have whitening effects. In Europe, grape seeds are known as “oral skin cosmetics”.
Orange is a very familiar fruit. It is widely used in skin care products and cosmetics because of its rich fruit acid and vitamin content. In particular, the vitamin C content in orange peel is particularly high. Therefore, in many areas, people drink orange peel in water to absorb a large amount of vitamin C.
In addition, the organic acids contained in oranges can also enhance skin elasticity. Wiping your face with orange peel every day can smooth out small fine lines on your face.
Peach is a sweet and delicious fruit that many people love to eat. Its rich fruit acid has a moisturizing effect, can also remove dirt in pores, prevent pigmentation, and prevent wrinkles.
In addition, peaches also contain a lot of vitamins B and C, which promote blood circulation and make the face healthy and rosy. For rough skin, you can rub and massage peach slices on the cleaned face, and then wash it. This method helps to keep the skin smooth and tender.
In addition, adding a little peach juice to bath water is also a good way to maintain skin.
Kiwifruit, also known as kiwifruit, has an average vitamin C content of 95.7 mg per kilogram of kiwifruit, which is known as the king of fruits. The vitamin C and vitamin E contained in it can not only beautify the skin, but also have an antioxidant effect, which can effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin.
In addition, kiwifruit also contains a large amount of soluble fiber, with an average fiber content of 2.6 grams per kilogram of kiwifruit, which can promote the metabolism of carbohydrates, help digestion and prevent constipation.