In summer, what women fear most is that their skin will be tanned. In fact, in addition to doing a good job in sunscreen, whitening after sunburn is also very important! How to whiten the skin without harm? What are the whitening tips that everyone knows in life? In fact, freckle whitening needs to choose the right whitening method according to everyone’s different skin types. Today, I will introduce how to whiten in detail!
tips for whitening and sunscreen in summer
How do sisters choose suitable sunscreen in hot summer? Have you done it? If you did, but did you do it right? You know, if you use the wrong sunscreen method, it’s just a waste of effort. Let me share with you the secret of whitening and sunscreen in summer!
From 10 a.m. to 3 p.m. every day, the ultraviolet rays of the sun are the strongest and the most destructive. If you must go out, you must wear sunscreen and long sleeve clothes, sunglasses and masks.
Everyone should apply a certain amount of sunscreen every day to block ultraviolet rays. The purpose is to prevent UVA from damaging collagen and elastic fibers in the dermis.
If the sun is “too violent”, you can wear hats, long sleeved T-shirts and other things that can block ultraviolet rays to avoid sunburn and tanning.
If the skin turns red after exposure to the sun, what is the best way to calm down?
tips1: ice compress
After sunburn, “inflammatory media” (interleukin-10, etc.) will be released from the skin, and the skin will recover only after the inflammatory media are “scared away”. It is recommended to wrap the ice cubes with a towel or add some water to the ice cubes and put them into a fresh-keeping bag within the next or 24 hours, and apply them back and forth for 20 minutes on the sunburn, and apply them every 2 hours to alleviate the symptoms.
tips2: apply active spring water + cotton pad to wet compress the affected area
It needs to be applied every 2 hours. It contains minerals, silicates, silicon oxide and so on, which can relieve, resist irritation and inflammation.
tips3: “three yellow compresses” fade the “skin fire”
This is a classic formula, which is very effective for sunburn and acne.
Materials: 6 grams of Scutellaria baicalensis, 6 grams of Coptis chinensis, 6 grams of Phellodendron amurense and a proper amount of distilled water.
How to do it: beat these herbs into powder, evenly mix them, add an appropriate amount of distilled water, stir the mixture and apply it to your face for 20-30 minutes, dry it for eight minutes, and then wash it with warm water.
eat 7 kinds of food for whitening in summer
Summer is coming, and many female friends are worried about their skin again. In fact, sun exposure is only a way to blacken the skin, which is mainly due to excessive melanin in the body. In a word, the more melanin in the body, the darker your skin will be. Conversely, the more melanin, the whiter your skin will be. Therefore, if you want to whiten, you should eat more foods with high vitamin C content, because vitamin C is the only substance that can prevent the formation of melanin. Do you know which foods can make our skin white and red?
What are the whitening foods?
Now is a good season to eat lychees. Friends who want to whiten can eat lychees to supplement vitamin C. Litchi is not only rich in protein, but also contains a lot of nutrients such as vitamin C and iron. These nutrients are just what your skin needs, and they will make your skin more white and tender. But remember, litchi will get angry, so try not to eat more.
Cherry contains two nutrients needed for whitening skin, carotene and vitamin C. Therefore, if you want to whiten, you should eat more cherries to supplement nutrients.
3. Bean sprouts
Bean sprouts have a lot of nutritional value, including vitamins A, C, e and proteins that have a great whitening effect on the skin. It can effectively remove black spots and achieve whitening effect.
Whitening with cucumber is the most common way for female friends. Cucumber contains a lot of fruit acid. This is a kind of pigment that can clean the black spots and other pigments on the surface of the skin, and the most important is the nutrient for whitening the skin. Therefore, eating more cucumbers can whiten and beautify your face.
Tomatoes are a common food. They contain vitamins, minerals, organic acids and proteins. Tomatoes can not only make you have a perfect figure, but also make your skin turn from black to white, as white as a newborn baby. So it’s right to eat more tomatoes.