Category: sports

1. Yoga breathing rules 1.1 abdominal breathing Lying on your back, place one hand about 3 inches below your navel (the fourth finger together); Keep breathing evenly, exhale slowly, and tighten the abdomen inward (toward the spine); Inhale, inhale the air directly into the abdomen, the abdomen bulges outward, the

1. Hip dysplasia can dance It is better to avoid learning dance if you can exercise properly but not violently. Hip dysplasia is a disease. Congenital dislocation of the hip and dysplasia of the hip are also collectively referred to as bouncing hips. Hip dysplasia the hip joint is a

1. The more intense the warm-up, the more sufficient it is. Yoga is a static movement. It pursues breathing and meditation in the process of practice. It needs peace of mind to complete. When warming up, if you choose dynamic dance or aerobics, your spirit and muscles will be too

1. How often can I do aerobics after dinner It is advisable to do aerobics 2 hours after meals. It is recommended to rest for 2 hours after each full meal before exercising. For people who regularly participate in sports, they can take a rest of about 30 minutes after

1. Can Sanda train muscles Sanda can train muscles, but compared with ordinary bodybuilders, the effect of training muscles by Sanda is relatively poor. Although Sanda players generally seem to be “weaker” than bodybuilders, the strength contained in that “small body” may be unimaginable to ordinary people. Sanda players train

1. What are the advantages of learning Yoga 1.1. Eliminate tension and fatigue. People with incorrect standing and sitting posture, or those who are in a state of mental tension due to the pressure of work or life for a long time, are naturally more likely to feel tired or

1. Can Yoga improve scoliosis If scoliosis is found, you must go to the hospital for examination and treatment, and carefully choose yoga. If you don’t practice properly for a long time, excessive bending and stretching of some yoga movements will be harmful to scoliosis. Yoga mainly focuses on shaping.

It is beneficial to practice yoga and fitness before going to bed, which is conducive to sleep, and it is also beneficial to improve everyone’s sleep. And if you practice yoga in the evening, it will also help you reduce the tiredness of the day at work. What are the

Today, yoga has many factions and many training methods. Aerial yoga is one of them. Aerial yoga can integrate the technology of ancient yoga and the current aerobic exercise, so that people can bend and stretch in multiple directions. So what is the appropriate height of aerial Yoga? The width

1. Fitness value of Aerobics 1.1. Strengthen the system and improve health Often engaging in aerobics exercise will have a good impact on many organs and systems of the body. Taking part in aerobics exercise for a long time can thicken the myocardium, increase the volume of the heart cavity,

1. What music does aerobics match Aerobics music recommendation: FunkyTonight–Clon Geordie–GabryPonte WeGottheBeat–TheGo-Go’s Superhero–Daze SpaceCowboy–Banaroo TheRiddle–GigiD’Agostino (TechnoMix)–Clon Creepin’UponYou–DarrenHayes MovesLikeJagger–Maroon5; Christina HoldItAgainstMe–BritneySpears Killer–BabyV.O.X GetUp–BabyV.O.X 2. Precautions when choosing aerobics music The style of aerobics music should be consistent with the style of movement. When choosing calisthenics music, we should pay attention to

1. How to prepare for Yoga 1.1. Correctly select yoga mat When choosing yoga mats, you should first pay attention to the material of yoga mats and choose environmentally friendly ones. Yoga mats are currently made of TPE (also known as TPR), PVC and EVA. TPE is the best environmental