What are the warm-up exercises before exercise

What are the warm-up exercises before exercise? There are many advantages to stick to exercise, and there are also many precautions for fitness exercise that cannot be ignored. Otherwise, it may bring harm to your health. For example, you must do more warm-up exercises before exercise. This is because warm-up exercises before exercise are more critical and can effectively avoid sports injuries. So, what are the warm-up exercises before exercise? Many people want to understand this problem. Here are some simple and effective warm-up exercises before exercise.

The warm-up exercise before exercise usually includes the following aspects:

1. Lunge leg pressing: first, take a big step forward with your left foot. At this time, you should pay attention to landing your whole foot on the ground, keeping your thigh parallel to the ground, straightening your right leg, landing your front foot on the ground, keeping your upper half upright, and holding your hands behind your head to lift your head;

2. Leg stretching: first, take a big step forward with your left foot, then stretch the muscles of your right leg with your hands on the ground, and then do the same action on the other side. At the same time, pay attention to keep the heel straight as much as possible, repeat 8-10 times;

3. Knee joint movement: first, after the two feet are close together, the two knee joints are slightly bent, and then let your fingers naturally close together on both knees. Do squatting and standing for 10 times, and then move the knee joint from left to right, from right to left, or from inside to outside, from outside to inside;

4. Ankle movement: first, put your hands in front of your chest naturally, put your left foot on the ground, and relax your ankle naturally. Circle clockwise and anticlockwise for about 8 times, and move according to this time. Then, it is suggested to move with another foot. It is suggested that the range of patients’ activities should be as large as possible;

5. Jump in place: first, the left foot steps out to the left with the same width as the shoulder, the two knee joints are slightly flexed, the hands are naturally opened on both sides of the body, and then jump up with force, the arms and legs are opened, and the arms and legs are as straight as possible in a large S-shape. It is recommended to repeat the action for 5 times.

The above introduces the warm-up exercises before the exercise. These exercises can lay a good foundation for the next formal exercise. I hope they can attract your attention. It should be noted that the warm-up exercises should also be gradual and orderly. You can choose the appropriate warm-up exercises before the exercise according to your physical condition. Only in this way can you get twice the result with half the effort.