I believe everyone knows the condition of warm-up before sports. Warm up is to ensure the sports effect and avoid sports injury. A simple warm-up will make the body warm up and the joints move. Then, when you do sports, the body will not appear so stiff. Stretch your arms and press your legs. Select several warm-up exercises that you are good at and Practice for about 5-10 minutes. What warm-up exercises should you do before exercise? Here are some suggestions for you.
What warm-up exercises should you do before exercise
Opening and closing jump
It can be used as both a formal exercise and a warm-up activity. This action is relatively simple, just like the action of rope skipping. It was originally planned to jump up and down after standing up. When the legs jump off the ground, the arms will be lifted up and closed. This has a good warm-up effect on the back, arms and legs. For people who do not often exercise, if they can complete 50 opening and closing jumps at a time, it is a great challenge, Therefore, you can decide how many according to your own sports ability. If the amount is really small, you can group a small number of groups, and the amount will naturally go up.
Breast protection exercise
You must be familiar with it. This is a very simple exercise that helps stretch the arms, chest and back. The arms are bent and placed at the chest position, and then they are stretched to the left and right sides. At this time, the chest and back will obviously feel stretched or squeezed. It can be repeated with breathing.
High leg lift
This movement is to stretch the legs and flex the joints. Stand naturally with one leg bent and raised until the thigh is parallel to the ground. Perform multiple groups alternately on the left and right sides. When lifting one side of the leg, you can also try to straighten the toe, that is, the toe is up and forward, so that the lower leg and ankle can get excellent exercise.
What warm-up exercises should I do before exercise? The actions recommended in the above contents are relatively simple and effective. When practicing, we should pay attention to a small number of groups, so that it is easier to adapt. The warm-up time is controlled at about 5-10 minutes, and then the formal exercise can make the body enter the stage of burning fat earlier. For obese people, the effect of burning fat is better than that of direct exercise. Of course, the main purpose of warm-up is to reduce sports injuries.
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