Nowadays, the work has basically entered the electronic age. Sitting in the office to control the computer can remotely and electronically complete the work of the day. There are many disadvantages in this state, that is, sitting for a long time is very easy to gain weight, especially the probability of fat accumulation on the waist is very high. This is why everyone is trying to find a suitable method to lose weight. In fact, whether it is thin belly or thin legs, sports can not be ignored. What are the movements of slimming exercises?
The recommended exercises that can help you lose weight are as follows:
Action 1: open your feet about 1 meter wide and squat. Put your hands and palms in the middle of your legs, bend your upper body slightly, and look ahead in a ready position. Then take a deep breath. While jumping up, put your feet together. Raise your hands above your head and jump back to the ready position. This action is repeated 15-20 times.
Action 2: sit upright with your stomach closed, your upper body slightly backward, your feet straight forward, and your hands behind your ears in a ready position. Next, lift up your right foot and bend it to 90 degrees. Slowly bend your upper body to the left, and then repeat the action in the opposite direction. This action is divided into one group on the left and right, and repeat 15-20 groups.
Action 3: sit on the mat, with your waist straight, your legs bent, your toes on tiptoe, and your hands around your thighs. At this time, slowly inhale, slowly lift your legs, and then try to straighten your left leg forward, stay for a few seconds, and then try to straighten your right leg. After a few seconds, slowly lower your legs.
Action 4: half squat on the horse, clench your fists, bend your shoulders and Elbows 90 degrees and place them beside you, keep your fists upward, keep your upper body posture, then rotate your waist and abdomen to the left and right, once a second, open your mouth and relax, and let the air in and out of your lungs naturally.
It’s not enough just to think about losing weight, but also to take practical actions. Every morning or at any time of the day, as long as time permits, you can tighten the abdominal fat and shape the waist and abdomen by practicing thin belly weight-loss exercises. It is worth reminding that losing weight is definitely not an easy task. It takes a long time to achieve the ideal effect. At the same time, the importance of diet control cannot be ignored during the exercise to lose weight. If diet and exercise are coordinated, it is expected to succeed.
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