In recent years, the emergence of various weight-loss exercises has provided conditions for many people to manage their bodies. Perhaps they also want to exercise at ordinary times. They think that only regular exercise methods such as running, rope skipping and swimming can make them thin. The fact is that as long as the body is moved, even if it is just standing and twisting more, it can tighten the local part after half an hour, but the effect may not be as ideal as comprehensive exercise. Today, I recommend some weight-loss exercises that are conducive to reducing the belly and waist. I hope it will be helpful to friends who are fat in the waist and abdomen.
Recommended weight-loss exercises that can reduce stomach and waist:
Side triangle: stand with feet separated, legs straight, arms straight to both sides of the body, and keep parallel to the floor. Bend the shoulders to the left until the left hand touches the left leg, and the right arm straight to the ceiling. Straighten up the chest.
Sitting posture forward bending: in the sitting posture, the legs are stretched in front of the body, the feet are straight, the body is bent downward, the forehead is placed on the calf, the shoulders are arched upward, the abdomen is close to the thigh surface, the arms are placed on both sides of the legs, and the palms are on the ground.
Half moon pose: standing posture, with feet close together, legs straight, arms straight and shoulder width, and raised above the head, palms facing forward, shoulders bent backward, until arms parallel to the floor, chest up, waist bent backward.
Warrior posture: standing posture, take a big step forward with the left foot, bend the knee, place the right leg behind, keep the calf close to the floor, straighten the foot, stretch the arms above the head, put the hands together, bend the shoulders to the rear, and straighten the chest.
Cobra pose: lie on your stomach, land on your stomach, point your toes on the ground, put your arms under your shoulders, slowly lift your legs off the ground, open your shoulders and lean back slightly, and straighten your chest.
Lunge leg pressing exercise: stand well, open your feet, bend your knees slightly, and bend your elbows and hips at 90 degrees. The right foot lunges forward and the upper body and arms turn to the right side of the body. At this time, restore the upright posture of the upper body, and then lunge forward with the left foot. Do 12 times for each foot.
Jumping exercise: stand well, bend your knees slightly, and put your hands on your hips. Step your right foot forward and lift your left knee to the height of your hips. Then, jump up with your right foot. When landing, keep your feet together. Do this 12 times for each foot.
Throwing action: after the person stands up, the right elbow is bent at the ear, and the left arm is spread out at the shoulder. Take a lunge with your right leg to the right and swing your upper body to the right. Do this 10 times for each of the left and right feet.
These postures recommended in the above contents are actually weight-loss exercises that can reduce the stomach and waist. Each movement is repeatedly practiced in multiple groups, alternating back and forth, and the practice sequence is selected according to your own habits. Again, the key is to stick to it.
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