Flat support is a bit like push ups, both of which are muscle training methods. The flat support can make the abdominal muscles more beautiful and can perfectly shape the abdominal muscles. Can the flat support reduce the weight on the stomach? Today, I will give you a detailed introduction.
Can flat support reduce the weight on the stomach
In fact, from the scientific point of view, flat support can not make the fat on the stomach disappear. Because plate support is not aerobic exercise, only aerobic exercise can really burn fat.
But the flat support can effectively shape the abdominal muscles and reduce the small belly. But shaping and losing weight are two different things. You can create perfect body lines, but you can’t burn fat effectively. Therefore, flat plate support does not have much effect on reducing stomach. Fat needs to be consumed as a whole. In fact, it is difficult to lose weight locally. The flat support is mainly used to exercise the whole core muscles, especially the deep abdominal muscles, and cannot reduce the abdomen. In addition to flat support, what other sports can reduce the stomach.
Side sit ups exercise
Lie on your back, close your legs, bend your arms, hold your head with both hands, stretch your head with your waist, bend one foot outward, and touch the knee joint with your elbow as much as possible. Change sides and start again. During the whole process, pay attention to the strong compression of the abdomen, so as to ensure the actual effect of the exercise. This kind of fitness exercise can be carried out every morning and before going to bed, and it is very useful for reducing the stomach.
Supine kick Aerobics
The human body lies flat on the ground, holds the head with both hands, bends the legs above the waist, straightens one leg, then retracts the other leg, and pushes out the other leg. The whole process is a bit like riding a bicycle, but the speed of leg extension is slow and the force is large. The whole process of all sports uses the energy of the waist and abdomen. The waist and abdomen will be sore after exercise, so this fitness exercise has a very good effect on reducing the stomach. At the beginning of training, you can also hold the bottom of your thighs tightly and let yourself slowly integrate.
Push up exercise
For those who want to lose their stomachs, this fitness exercise must be indispensable. Although the amount of exercise is very large, at the beginning, you can’t hold on. But if you don’t exercise passionately for ten days, you can obviously feel the abdominal muscles getting tighter and tighter, and the entire abdomen will contract in a circle. When starting to exercise, you can start from a group of 10 people, 3 groups at a time, and gradually connect to a group of 15 people who can persist. Do 6 groups at a time. You must not be careless if you want to reduce your stomach reasonably.
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