What is the correct way to lose weight and rub the stomach? Nowadays, with the improvement of people’s living standards, people often eat some food with high energy, and few people often exercise, resulting in many people having a big belly. This will not only affect the external appearance, but also do great harm to human health. At this time, many people want to achieve the goal of losing weight and slimming their stomachs through some methods. For example, they can lose weight by softening their stomachs frequently. What is the correct way to lose weight and knead their stomachs? Let’s take a look at the following introduction.
What is the correct way to lose weight and rub the stomach
Method 1: the correct way to reduce weight and knead the stomach is to put your palms on the abdomen first, and then slowly knead them from both sides of the abdomen toward the middle of the abdomen. It should be noted that when kneading, your hands must fully contact the whole waist, and then slowly close to the waist and keep massaging the waist until the temperature of the waist gradually increases. Do it for 5 minutes every day, Then change to other massage methods.
Method 2:
The correct way to reduce weight and knead the stomach is to overlap the thumbs of both hands together, and then slowly massage the lower and outer sides with the palm as the axis. It should be noted that during the massage, the two hands are respectively massaged outward, and the fan-shaped massage is performed at the waist and the lower part of the waist until the skin is hot. It is recommended that you stick to it for five minutes every day.
Method 3: place the palms of both hands alternately on the waist or below the waist and gently tap. It is best to use the fingers to gently hit the waist, and then the palms return to the lower waist. At the same time, the other hand starts a new round of tapping.
Method 4: put the thumbs of both hands and other four fingers at an angle of 45 degrees, gently put them on the waist, and massage them from both sides of the body to the spine alternately. When massaging, your palms will gently accumulate some fat on the waist. With the massage toward the spine, the fingertips will gradually close.
What is the correct way to lose weight and rub the stomach? The above is a detailed introduction to this issue. It needs your attention,
Weight loss can not be achieved overnight, which requires long-term persistence. Of course, tummy rubbing is a good way to lose weight. Because massage can make our gastrointestinal movement more smooth. It is very beneficial for defecation and digestion.
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