Almost every obese person recognizes that exercise is essential during the weight loss period. Without exercise, they just blindly control their diet. In fact, the weight loss effect is very weak or effective, but once the diet returns to normal, it will rebound immediately. Therefore, they should participate in exercise as much as possible. Even if they do not exercise at ordinary times, starting from a small amount is also useful for weight loss. However, there are many ways of exercise. For a person who is not very active, he does not know the weight loss effect of each exercise very well, so he will consider choosing an efficient weight loss exercise. Which of running and fat burning exercises has a good weight loss effect?
Which is the best way to lose weight, running or burning fat
To be honest, there is no comparison between these two kinds of healthy aerobic exercises. However, some people like running and others like aerobics. From the perspective of weight loss efficiency, it is best to combine the two kinds of exercise methods. For example, you can run in the morning and practice fat burning exercises at home in the afternoon. No matter which one you choose, you can choose the specific way to lose weight according to your personal situation. However, there is a premise for both of them, that is, you must adhere to it before you can have good results. During the weight loss period, you must reasonably match your diet and avoid some foods with high fat.
Running is our most common sport. Many people will definitely choose running when they lose weight. The fat burning efficiency of running is also very good, and running can be divided into jogging, fast running and variable speed running. It is a kind of exercise suitable for all ages. As for running as a preferred exercise mode, it is suggested that the running duration should be controlled at least 30 minutes, preferably 45 minutes, so that the amount of fat energy can be mobilized, which is very helpful to achieve the goal of weight loss.
Let’s talk about the fat burning exercise. There are many types of fat burning exercises. Recently, HIIT interval training is especially popular. The training intensity is far greater than running, and the requirements for personal sports ability are relatively high. It can be said that the threshold is higher than running. However, HIIT interval training can consume 360 calories every 20 minutes, and jogging consumes 500 calories per hour. From the data, it is equivalent to the calories consumed by jogging for 45 minutes. This may mean that doing high-intensity burning exercises consumes more calories than running, which is more conducive to weight loss. However, it is also said that high-intensity burning fat exercises also have some requirements for personal exercise ability. If you don’t exercise at ordinary times, it is not suitable for doing this kind of exercise, so it’s better to choose running.
Which of running and fat burning exercises has a good weight loss effect? After describing the characteristics and advantages of running and fat burning exercises, I believe everyone knows what kind of exercise they are suitable for. In fact, any exercise is conducive to persistence, and the key is to persist.
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