Women must do a good job in relevant nursing work during the physiological period, otherwise it is likely to increase the burden of menstruation, which is very harmful to health. However, in order to lose weight and lose weight, many women insist on Sports clocking every day. With the report from their great aunt, it is likely that the clocking plan will be shelved. In this way, they are worried that their early weight loss plan will be affected, so they do not know whether they can continue to exercise and lose weight during the physiological period? Can women do weight-loss exercises during the period of great aunt?
Can I dance aerobics during my aunt’s time
It is not recommended to do this. The exercise intensity of weight-loss exercise is relatively high, and it is necessary to avoid excessive exercise in this special period, otherwise it will increase the burden of menstruation, such as increasing the amount of menstruation and even increasing dysmenorrhea. During menstruation, you need to maintain your body in a correct way. If obese women want to lose weight during menstruation, they can do some gentle exercises, such as stretching and gentle yoga, as long as the exercise intensity is not high.
In addition to knowing that you can’t take part in excessive exercise during your menstrual period, I’d like to talk about how to properly care for you during your menstrual period. First of all, pay attention to hygiene and cleaning. During menstruation, personal hygiene and cleaning should be done in place. Menstrual blood is a bacterial culture medium. If the cleaning is not done in place, it is easy to increase the infection rate of the body. Therefore, it is necessary to change sanitary napkins frequently and clean the vulva every day. Second, refuse to have a room, and cannot have a room during menstruation, otherwise it will increase the probability of female vaginal infection. Therefore, sexual life must be prohibited during menstruation to avoid gynecological diseases and harm to health. In addition, if you have obvious uncomfortable symptoms during menstruation, you should also see a doctor in time. Keep warm. Keep warm during menstruation. Keep warm even in summer. Don’t stay in the air-conditioned room for a long time. If the body is too cold and eats raw and cold food, it may cause dysmenorrhea.
In short, can women do weight-loss exercises during the period of great aunt? It is not recommended to do it. It is not recommended to do weight-loss exercises during menstruation. It belongs to intense exercise, which is easy to accelerate local blood circulation and may lead to increased menstrual volume. In addition, people with dysmenorrhea will have more severe symptoms when they exercise vigorously, which will affect the quality of life, so they should try to avoid it.
Leave a Reply