Every summer, many female friends worry about growing meat. What should we do? Can’t wear a beautiful skirt? There is no doubt that this is impossible, so in spring, it is the season for girls to start losing weight. Many people feel that running alone is too gaunt and boring, and want to change their way of exercise. Rope skipping is a sport integrating interest and weight loss. It has a good weight loss effect and won’t make people feel bored. So is rope skipping fast or slow? Let’s get to know each other.
Rope skipping: fast or slow
We all know that fast rope skipping is very tiring. If you jump for about 20 minutes, you will feel breathless and sweaty. However, slow rope skipping is different. Slow rope skipping can also be called “average speed movement”. Due to the slow motion and insufficient strength, it takes longer than fast rope skipping, but its energy consumption will be slower than fast rope skipping. Due to the limitation of human organs, the faster the movement speed, the more heat consumed by various organs in the body, and the faster the fat burning speed. The faster the heart beats, the lower the oxygen content in the blood, and the faster the energy provided to the muscles. Therefore, generally speaking, if the skipping time is the same, fast skipping will consume more heat.
Weight loss efficiency: when we lose weight, we are most concerned about burning fat. How to burn fat quickly during exercise? If we want to burn fat in sports, we must first burn the heat in our body. Fast rope skipping can do this. Fast rope skipping can release heat faster, accelerate muscle temperature and improve muscle excitability. When muscles are excited, they need a lot of energy supply. At this time, it’s time to burn energy and fat quickly. Therefore, compared with slow rope skipping, fast rope skipping can consume energy in a short time, and then burn fat to achieve the effect of weight loss.
When you use rope skipping to lose weight, you should pay attention to skipping more than three days a week. Generally speaking, you need to jump about 100 times per minute, you can rest for two minutes, and then repeat three to five groups. Before skipping, prepare a rope of appropriate length. If the body is too short, it is easy to touch the head and feet, and it is difficult to shake. The rope is too long to jump, so you can adjust the length according to the jumping method and jumping posture. When skipping rope, you can adjust the amount of exercise according to your physical strength.
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